Zucchini Pancake With Tomato Salsa

Continental, World Breakfast

Total Energy

150

kcal

51.6

% from carbs

11.77

% from protein

36.63

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1g

5%

Polyunsaturated

2.1g

Monounsaturated

3.4g

Sodium, Na

380mg

16.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

20.6g

7.5%

Fiber

4.5g

16.1%

Sugars

3.2g

6.4%

Starch

8.3g

Protein

4.7g

9.4%

Water

90.2g

Glucose

1.6g

Sucrose

2.3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.2MG_ATE

Biotin

0.3UG

Folic acid

95UG

Iron, Fe

2.7mg

Calcium, Ca

88mg

Zinc, Zn

1.8mg

Magnesium, Mg

42.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Pancake With Tomato Salsa

A typical serving 1 serving of Zucchini Pancake With Tomato Salsa (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Pancake With Tomato Salsa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Zucchini Pancake With Tomato Salsa contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Pancake With Tomato Salsa depends on the ingredients exists in it. On average, 1 serving of Zucchini Pancake With Tomato Salsa (about 200 grams) contains approximately 4.7 grams of protein.

On average, 1 serving (about 200 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20.6 grams of carbohydrates.

Zucchini Pancake With Tomato Salsa contains approximately 4.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Zucchini Pancake With Tomato Salsa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.