Zucchini Pancake With Tomato Salsa

Continental, World Breakfast

11.77

% from protein

51.6

% from carbs

51.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6.5 g
10%

Saturated 1 g
5%

Polyunsaturated 2.1 g

Monounsaturated 3.4 g

Sodium, Na 380 mg
16.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20.6 g
7.5%

Fiber 4.5 g
16.1%

Sugars 3.2 g
6.4%

Starch 8.3 g

Protein 4.7 g
9.4%

Water 90.2 g

Vitamin A, RAE 350 UG

Vitamin E 1.2 MG_ATE

Vitamin C 18 mg

Biotin 0.3 UG

Folic acid 95 UG

Calcium 88 mg

Iron 2.7 mg

Magnesium 42.8 mg

Zinc 1.8 mg

Sucrose 2.3 g

Glucose 1.6 g

Zucchini Pancake With Tomato Salsa Nutrients FAQs

Nutrients

What is the calorie content of Zucchini Pancake With Tomato Salsa?

A typical serving 1 serving (200 grams) of Zucchini Pancake With Tomato Salsa contains approximately 150 calories.

You can check the exact calorie content by logging Zucchini Pancake With Tomato Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini Pancake With Tomato Salsa have?

The amount of fat in Zucchini Pancake With Tomato Salsa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Zucchini Pancake With Tomato Salsa contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini Pancake With Tomato Salsa have?

The protein content in Zucchini Pancake With Tomato Salsa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Zucchini Pancake With Tomato Salsa contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Pancake With Tomato Salsa, Download Nutribit app for healthier you!

How much sugar does a Zucchini Pancake With Tomato Salsa have?

On average, 1 serving (200 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Pancake With Tomato Salsa.

How Much carbohydrates (carbs) is in Zucchini Pancake With Tomato Salsa?

The amount of carbohydrates (carbs) in Zucchini Pancake With Tomato Salsa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Pancake With Tomato Salsa.

How Much Fiber is in Zucchini Pancake With Tomato Salsa?

Zucchini Pancake With Tomato Salsa contains approximately 4.5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Pancake With Tomato Salsa for healthier you!

What vitamins and minerals are in a Zucchini Pancake With Tomato Salsa?

Vitamins in Zucchini Pancake With Tomato Salsa:

  • Vitamin C:Zucchini Pancake With Tomato Salsa has 18 mg of Vitamin C.

Zucchini Pancake With Tomato Salsa contains following minerals:

  • Zucchini Pancake With Tomato Salsa has 88mg of Calcium.
  • Zucchini Pancake With Tomato Salsa has 380mg of Sodium, Na.
  • Zucchini Pancake With Tomato Salsa has 400mg of Potassium, K.
  • Zucchini Pancake With Tomato Salsa has 2.7mg of Iron.

General

Does Zucchini Pancake With Tomato Salsa contain caffeine?

Zucchini Pancake With Tomato Salsa does not contain any caffeine.

Does Zucchini Pancake With Tomato Salsa contain alcohol?

Zucchini Pancake With Tomato Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini Pancake With Tomato Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Pancake With Tomato Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini Pancake With Tomato Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini Pancake With Tomato Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Pancake With Tomato Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini Pancake With Tomato Salsa for free?

Yes! Since Zucchini Pancake With Tomato Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini Pancake With Tomato Salsa with water tracking feature?

Nutribit automatically calculates the water content of Zucchini Pancake With Tomato Salsa and adds it to your daily hydration log. Simply log Zucchini Pancake With Tomato Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini Pancake With Tomato Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Pancake With Tomato Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini Pancake With Tomato Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini Pancake With Tomato Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini Pancake With Tomato Salsa

Fiber and Zinc in Zucchini Pancake With Tomato Salsa improves skin health.

  • Fiber in Zucchini Pancake With Tomato Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Zucchini Pancake With Tomato Salsa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Zucchini Pancake With Tomato Salsa supports digestion.

Fiber in Zucchini Pancake With Tomato Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zucchini Pancake With Tomato Salsa supports heart health.

Soluble fiber in Zucchini Pancake With Tomato Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zucchini Pancake With Tomato Salsa aids in weight management.

Fiber-rich foods in Zucchini Pancake With Tomato Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zucchini Pancake With Tomato Salsa regulates blood sugar.

Fiber in Zucchini Pancake With Tomato Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zucchini Pancake With Tomato Salsa promotes gut health.

Fiber in Zucchini Pancake With Tomato Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zucchini Pancake With Tomato Salsa lowers the risk of colon cancer.

A high-fiber diet from Zucchini Pancake With Tomato Salsa is linked to a reduced risk of colon cancer.

Fiber in Zucchini Pancake With Tomato Salsa helps lower blood pressure.

Adequate fiber in Zucchini Pancake With Tomato Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zucchini Pancake With Tomato Salsa boosts immune function.

Fiber in Zucchini Pancake With Tomato Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zucchini Pancake With Tomato Salsa reduces the risk of type 2 diabetes.

Fiber in Zucchini Pancake With Tomato Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Zucchini Pancake With Tomato Salsa supports fluid balance.

Maintains Fluid Balance in Zucchini Pancake With Tomato Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini Pancake With Tomato Salsa supports nerve function.

Supports Nerve Function in Zucchini Pancake With Tomato Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini Pancake With Tomato Salsa helps regulate blood pressure.

Regulates Blood Pressure in Zucchini Pancake With Tomato Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini Pancake With Tomato Salsa supports muscle function.

Aids Muscle Function in Zucchini Pancake With Tomato Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini Pancake With Tomato Salsa aids nutrient absorption.

Improves Nutrient Absorption in Zucchini Pancake With Tomato Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini Pancake With Tomato Salsa helps balance pH levels.

Balances pH Levels in Zucchini Pancake With Tomato Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini Pancake With Tomato Salsa supports bone health.

Supports Bone Health in Zucchini Pancake With Tomato Salsa helps retain calcium and prevent the loss of bone density over time.

Zinc in Zucchini Pancake With Tomato Salsa boosts immune system

Boosts Immune System in Zucchini Pancake With Tomato Salsa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zucchini Pancake With Tomato Salsa promotes wound healing

Promotes Wound Healing in Zucchini Pancake With Tomato Salsa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zucchini Pancake With Tomato Salsa supports growth and development

Supports Growth and Development in Zucchini Pancake With Tomato Salsa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zucchini Pancake With Tomato Salsa enhances brain function

Enhances Brain Function in Zucchini Pancake With Tomato Salsa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zucchini Pancake With Tomato Salsa regulates hormonal balance

Regulates Hormonal Balance in Zucchini Pancake With Tomato Salsa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zucchini Pancake With Tomato Salsa supports healthy vision

Supports Healthy Vision in Zucchini Pancake With Tomato Salsa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zucchini Pancake With Tomato Salsa improves digestive health

Improves Digestive Health in Zucchini Pancake With Tomato Salsa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zucchini Pancake With Tomato Salsa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zucchini Pancake With Tomato Salsa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zucchini Pancake With Tomato Salsa reduces inflammation

Reduces Inflammation in Zucchini Pancake With Tomato Salsa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Zucchini Pancake With Tomato Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP