Rainbow Dumpling

Kosher

22.86

% from protein

58.78

% from carbs

58.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
40.8
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.1 g
0.4%
Sodium, Na 21.7 mg
0.9%
Total Carbohydrates 6 g
2.2%
Fiber 1.5 g
5.4%
Sugars 0.2 g
0.3%
Protein 2.3 g
4.7%
Vitamin A 75 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.5 mg
Calcium 17.3 mg
Iron 0.4 mg

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Rainbow Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Dumpling?

A typical serving 6 oz of Rainbow Dumpling contains approximately 245 calories.

You can check the exact calorie content by logging Rainbow Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Dumpling have?

The amount of fat in Rainbow Dumpling depends on the ingredients and preparation method. On average, one serving 6 oz of Rainbow Dumpling contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Dumpling have?

The protein content in Rainbow Dumpling depends on the ingredients exists in it. On average, 6 oz of Rainbow Dumpling contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Dumpling, Download Nutribit app for healthier you!

How much sugar does a Rainbow Dumpling have?

On average, 6 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Dumpling.

How Much carbohydrates (carbs) is in Rainbow Dumpling?

The amount of carbohydrates (carbs) in Rainbow Dumpling depends on its serving size and preparation. On average, 6 oz contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Dumpling.

How Much Fiber is in Rainbow Dumpling?

Rainbow Dumpling contains approximately 9 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Dumpling for healthier you!

What vitamins and minerals are in a Rainbow Dumpling?

Vitamins in Rainbow Dumpling:

  • Vitamin A:Rainbow Dumpling has 450 IU of Vitamin A.
  • Vitamin C:Rainbow Dumpling has 15 mg of Vitamin C.

Rainbow Dumpling contains following minerals:

  • Rainbow Dumpling has 104mg of Calcium.
  • Rainbow Dumpling has 130mg of Sodium, Na.
  • Rainbow Dumpling has 2.52mg of Iron.

General

Does Rainbow Dumpling contain caffeine?

Rainbow Dumpling does not contain any caffeine.

Does Rainbow Dumpling contain alcohol?

Rainbow Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Dumpling for free?

Yes! Since Rainbow Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Dumpling and adds it to your daily hydration log. Simply log Rainbow Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Dumpling

Protein in Rainbow Dumpling supports building and repairing tissues.

Builds and repairs tissues in Rainbow Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Dumpling supports immune function.

Supports immune function in Rainbow Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Dumpling provides energy.

Provides energy in Rainbow Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Dumpling helps in weight management.

Helps in weight management in Rainbow Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Dumpling supports bone health.

Supports bone health in Rainbow Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rainbow Dumpling supports digestion.

Fiber in Rainbow Dumpling aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rainbow Dumpling supports heart health.

Soluble fiber in Rainbow Dumpling can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rainbow Dumpling aids in weight management.

Fiber-rich foods in Rainbow Dumpling increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rainbow Dumpling regulates blood sugar.

Fiber in Rainbow Dumpling helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rainbow Dumpling promotes gut health.

Fiber in Rainbow Dumpling acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rainbow Dumpling lowers the risk of colon cancer.

A high-fiber diet from Rainbow Dumpling is linked to a reduced risk of colon cancer.

Fiber in Rainbow Dumpling improves skin health.

Fiber in Rainbow Dumpling helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rainbow Dumpling helps lower blood pressure.

Adequate fiber in Rainbow Dumpling may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rainbow Dumpling boosts immune function.

Fiber in Rainbow Dumpling supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rainbow Dumpling reduces the risk of type 2 diabetes.

Fiber in Rainbow Dumpling can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 245 calories?

The amount of exercise required to burn off 6 oz Rainbow Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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