Rainbow Dumpling

Kosher

Total Energy

245

kcal

58.78

% from carbs

22.86

% from protein

18.37

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

36g

13.1%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

2.5mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Dumpling

A typical serving 6 oz of Rainbow Dumpling (null grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Dumpling depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Rainbow Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Dumpling depends on the ingredients exists in it. On average, 6 oz of Rainbow Dumpling (about null grams) contains approximately 14 grams of protein.

On average, 6 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 36 grams of carbohydrates.

Rainbow Dumpling contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 6 oz Rainbow Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.