Bagel, Sausage & Cheese

Unknown

Total Energy

380

kcal

39.36

% from carbs

22.34

% from protein

38.3

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

61mg

20.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

2.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Sausage & Cheese

A typical serving 5 oz of Bagel, Sausage & Cheese (142 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Bagel, Sausage & Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Sausage & Cheese depends on the ingredients exists in it. On average, 5 oz of Bagel, Sausage & Cheese (about 142 grams) contains approximately 21 grams of protein.

On average, 5 oz (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 37 grams of carbohydrates.

Bagel, Sausage & Cheese contains approximately 3 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 5 oz Bagel, Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.