Bacon, Sausage & Cheese Bagel

Bagel Bites

Total Energy

200

kcal

58.88

% from carbs

18.27

% from protein

22.84

% from fats

In 88 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon, Sausage & Cheese Bagel

A typical serving 4 pieces of Bacon, Sausage & Cheese Bagel (88 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon, Sausage & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Bacon, Sausage & Cheese Bagel contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon, Sausage & Cheese Bagel depends on the ingredients exists in it. On average, 4 pieces of Bacon, Sausage & Cheese Bagel (about 88 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 88 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 29 grams of carbohydrates.

Bacon, Sausage & Cheese Bagel contains approximately 1 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Bacon, Sausage & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.