Bagel, Sausage, Egg & Cheese
7-Eleven Fresh to Go
17.12
% from protein44.36
% from carbs44.36
% from fatNutrition Facts
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Bagel, Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Bagel, Sausage, Egg & Cheese has 500 IU of Vitamin A.
- Bagel, Sausage, Egg & Cheese has 260mg of Calcium.
- Bagel, Sausage, Egg & Cheese has 1060mg of Sodium, Na.
- Bagel, Sausage, Egg & Cheese has 3.6mg of Iron.
What is the calorie content of Bagel, Sausage, Egg & Cheese?
A typical serving 1 sandwich (197 grams) of Bagel, Sausage, Egg & Cheese contains approximately 520 calories.
You can check the exact calorie content by logging Bagel, Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Sausage, Egg & Cheese have?
The amount of fat in Bagel, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (197 grams) of Bagel, Sausage, Egg & Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Sausage, Egg & Cheese have?
The protein content in Bagel, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (197 grams) of Bagel, Sausage, Egg & Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Bagel, Sausage, Egg & Cheese have?
On average, 1 sandwich (197 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Bagel, Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Bagel, Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (197 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Sausage, Egg & Cheese.
How Much Fiber is in Bagel, Sausage, Egg & Cheese?
Bagel, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Bagel, Sausage, Egg & Cheese?
Vitamins in Bagel, Sausage, Egg & Cheese:
Bagel, Sausage, Egg & Cheese contains following minerals:
General
Does Bagel, Sausage, Egg & Cheese contain caffeine?
Bagel, Sausage, Egg & Cheese does not contain any caffeine.
Does Bagel, Sausage, Egg & Cheese contain alcohol?
Bagel, Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Sausage, Egg & Cheese for free?
Yes! Since Bagel, Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Bagel, Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Sausage, Egg & Cheese
Total Carbohydrates in Bagel, Sausage, Egg & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Sausage, Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Sausage, Egg & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Sausage, Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Sausage, Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Sausage, Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese enhances brain function and helps improve memory and focus.
Glucose from Bagel, Sausage, Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Sausage, Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Sausage, Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Sausage, Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Sausage, Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Sausage, Egg & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Bagel, Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Sausage, Egg & Cheese supports immune function.
Supports immune function in Bagel, Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Sausage, Egg & Cheese provides energy.
Provides energy in Bagel, Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Bagel, Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Sausage, Egg & Cheese supports bone health.
Supports bone health in Bagel, Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bagel, Sausage, Egg & Cheese supports bone health.
Calcium in Bagel, Sausage, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel, Sausage, Egg & Cheese supports muscle function.
Calcium in Bagel, Sausage, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel, Sausage, Egg & Cheese supports heart health.
Calcium in Bagel, Sausage, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel, Sausage, Egg & Cheese supports nerve transmission.
Calcium in Bagel, Sausage, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel, Sausage, Egg & Cheese supports blood clotting.
Calcium in Bagel, Sausage, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel, Sausage, Egg & Cheese supports hormonal secretion.
Calcium in Bagel, Sausage, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel, Sausage, Egg & Cheese supports weight management.
Calcium in Bagel, Sausage, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel, Sausage, Egg & Cheese supports dental health.
Calcium in Bagel, Sausage, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel, Sausage, Egg & Cheese supports blood pressure regulation.
Calcium in Bagel, Sausage, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel, Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Bagel, Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Bagel, Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bagel, Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Bagel, Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bagel, Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Bagel, Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Bagel, Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Bagel, Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.