Bagel, Sausage, Egg & Cheese

7-Eleven Fresh to Go

Total Energy

520

kcal

44.36

% from carbs

17.12

% from protein

38.52

% from fats

In 197 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

155mg

51.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Sausage, Egg & Cheese

A typical serving 1 sandwich of Bagel, Sausage, Egg & Cheese (197 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (197 grams) of Bagel, Sausage, Egg & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel, Sausage, Egg & Cheese (about 197 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 197 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 197 grams) contains about 57 grams of carbohydrates.

Bagel, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Bagel, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.