Mackerel, in Hot Tomato Sauce

Unknown

Total Energy

110

kcal

14.41

% from carbs

61.26

% from protein

24.32

% from fats

In 112 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

17g

34%

Calcium, Ca

150mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, in Hot Tomato Sauce

A typical serving 4 oz of Mackerel, in Hot Tomato Sauce (112 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, in Hot Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mackerel, in Hot Tomato Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, in Hot Tomato Sauce depends on the ingredients exists in it. On average, 4 oz of Mackerel, in Hot Tomato Sauce (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 4 grams of carbohydrates.

Mackerel, in Hot Tomato Sauce contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 oz Mackerel, in Hot Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.