Mackerel, in Hot Tomato Sauce
Unknown
61.26
% from protein14.41
% from carbs14.41
% from fatNutrition Facts
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Mackerel, in Hot Tomato Sauce Nutrients FAQs
Nutrients
- Mackerel, in Hot Tomato Sauce has 150mg of Calcium.
- Mackerel, in Hot Tomato Sauce has 680mg of Sodium, Na.
- Mackerel, in Hot Tomato Sauce has 1.44mg of Iron.
What is the calorie content of Mackerel, in Hot Tomato Sauce?
A typical serving 4 oz (112 grams) of Mackerel, in Hot Tomato Sauce contains approximately 110 calories.
You can check the exact calorie content by logging Mackerel, in Hot Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, in Hot Tomato Sauce have?
The amount of fat in Mackerel, in Hot Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mackerel, in Hot Tomato Sauce contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, in Hot Tomato Sauce have?
The protein content in Mackerel, in Hot Tomato Sauce depends on the ingredients exists in it. On average, 4 oz (112 grams) of Mackerel, in Hot Tomato Sauce contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, in Hot Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel, in Hot Tomato Sauce have?
On average, 4 oz (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Hot Tomato Sauce.
How Much carbohydrates (carbs) is in Mackerel, in Hot Tomato Sauce?
The amount of carbohydrates (carbs) in Mackerel, in Hot Tomato Sauce depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, in Hot Tomato Sauce.
How Much Fiber is in Mackerel, in Hot Tomato Sauce?
Mackerel, in Hot Tomato Sauce contains approximately 1 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Hot Tomato Sauce for healthier you!
What vitamins and minerals are in a Mackerel, in Hot Tomato Sauce?
Mackerel, in Hot Tomato Sauce contains following minerals:
General
Does Mackerel, in Hot Tomato Sauce contain caffeine?
Mackerel, in Hot Tomato Sauce does not contain any caffeine.
Does Mackerel, in Hot Tomato Sauce contain alcohol?
Mackerel, in Hot Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, in Hot Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Hot Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, in Hot Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, in Hot Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Hot Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, in Hot Tomato Sauce for free?
Yes! Since Mackerel, in Hot Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, in Hot Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel, in Hot Tomato Sauce and adds it to your daily hydration log. Simply log Mackerel, in Hot Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel, in Hot Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Hot Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, in Hot Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, in Hot Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, in Hot Tomato Sauce
Protein in Mackerel, in Hot Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel, in Hot Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, in Hot Tomato Sauce supports immune function.
Supports immune function in Mackerel, in Hot Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, in Hot Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, in Hot Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, in Hot Tomato Sauce provides energy.
Provides energy in Mackerel, in Hot Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, in Hot Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, in Hot Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, in Hot Tomato Sauce helps in weight management.
Helps in weight management in Mackerel, in Hot Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, in Hot Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, in Hot Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, in Hot Tomato Sauce supports bone health.
Supports bone health in Mackerel, in Hot Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, in Hot Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, in Hot Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, in Hot Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, in Hot Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mackerel, in Hot Tomato Sauce supports bone health.
Calcium in Mackerel, in Hot Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel, in Hot Tomato Sauce supports muscle function.
Calcium in Mackerel, in Hot Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel, in Hot Tomato Sauce supports heart health.
Calcium in Mackerel, in Hot Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel, in Hot Tomato Sauce supports nerve transmission.
Calcium in Mackerel, in Hot Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel, in Hot Tomato Sauce supports blood clotting.
Calcium in Mackerel, in Hot Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel, in Hot Tomato Sauce supports hormonal secretion.
Calcium in Mackerel, in Hot Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel, in Hot Tomato Sauce supports weight management.
Calcium in Mackerel, in Hot Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel, in Hot Tomato Sauce supports dental health.
Calcium in Mackerel, in Hot Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel, in Hot Tomato Sauce supports blood pressure regulation.
Calcium in Mackerel, in Hot Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mackerel, in Hot Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Mackerel, in Hot Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel, in Hot Tomato Sauce supports nerve function.
Supports Nerve Function in Mackerel, in Hot Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel, in Hot Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mackerel, in Hot Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel, in Hot Tomato Sauce supports muscle function.
Aids Muscle Function in Mackerel, in Hot Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel, in Hot Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mackerel, in Hot Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel, in Hot Tomato Sauce helps balance pH levels.
Balances pH Levels in Mackerel, in Hot Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel, in Hot Tomato Sauce supports bone health.
Supports Bone Health in Mackerel, in Hot Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Mackerel, in Hot Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.