Naked Salmon

Unknown

Total Energy

300

kcal

5.25

% from carbs

32.79

% from protein

61.97

% from fats

In 184 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

310mg

13.5%

Potassium, K

629mg

13.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naked Salmon

A typical serving 1 container of Naked Salmon (184 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naked Salmon depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Naked Salmon contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naked Salmon depends on the ingredients exists in it. On average, 1 container of Naked Salmon (about 184 grams) contains approximately 25 grams of protein.

On average, 1 container (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 4 grams of carbohydrates.

Naked Salmon contains approximately 2 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Naked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.