Tuna Shrimp

AFC

22.82

% from protein

52.85

% from carbs

52.85

% from fat

Tuna Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Tuna Shrimp?

A typical serving 9.5 ounces (269.3 grams) of Tuna Shrimp contains approximately 340 calories.

You can check the exact calorie content by logging Tuna Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Shrimp have?

The amount of fat in Tuna Shrimp depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Tuna Shrimp contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Shrimp have?

The protein content in Tuna Shrimp depends on the ingredients exists in it. On average, 9.5 ounces (269.3 grams) of Tuna Shrimp contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Shrimp, Download Nutribit app for healthier you!

How much sugar does a Tuna Shrimp have?

On average, 9.5 ounces (269.3 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Shrimp.

How Much carbohydrates (carbs) is in Tuna Shrimp?

The amount of carbohydrates (carbs) in Tuna Shrimp depends on its serving size and preparation. On average, 9.5 ounces (269.3 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Shrimp.

How Much Fiber is in Tuna Shrimp?

Tuna Shrimp contains approximately 3 grams of fiber in 9.5 ounces (269.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Shrimp for healthier you!

What vitamins and minerals are in a Tuna Shrimp?

Vitamins in Tuna Shrimp:

  • Vitamin C:Tuna Shrimp has 2.4 mg of Vitamin C.

Tuna Shrimp contains following minerals:

  • Tuna Shrimp has 52mg of Calcium.
  • Tuna Shrimp has 550mg of Sodium, Na.
  • Tuna Shrimp has 1.8mg of Iron.

General

Does Tuna Shrimp contain caffeine?

Tuna Shrimp does not contain any caffeine.

Does Tuna Shrimp contain alcohol?

Tuna Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Shrimp for free?

Yes! Since Tuna Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Tuna Shrimp and adds it to your daily hydration log. Simply log Tuna Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Shrimp

Total Carbohydrates in Tuna Shrimp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Shrimp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Shrimp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Shrimp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Shrimp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Shrimp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Shrimp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Shrimp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Shrimp aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Shrimp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Shrimp enhances brain function and helps improve memory and focus.

Glucose from Tuna Shrimp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Shrimp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Shrimp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Shrimp promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Shrimp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Shrimp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Shrimp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Shrimp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Shrimp, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Shrimp supports building and repairing tissues.

Builds and repairs tissues in Tuna Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Shrimp supports immune function.

Supports immune function in Tuna Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Shrimp provides energy.

Provides energy in Tuna Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Tuna Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Shrimp helps in weight management.

Helps in weight management in Tuna Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Shrimp supports bone health.

Supports bone health in Tuna Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Tuna Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Shrimp supports fluid balance.

Maintains Fluid Balance in Tuna Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Shrimp supports nerve function.

Supports Nerve Function in Tuna Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Tuna Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Shrimp supports muscle function.

Aids Muscle Function in Tuna Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Tuna Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Shrimp helps balance pH levels.

Balances pH Levels in Tuna Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Shrimp supports bone health.

Supports Bone Health in Tuna Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 9.5 ounces Tuna Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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