Uncooked Chicken Cordon Bleu

GFS

Total Energy

410

kcal

21.1

% from carbs

24.94

% from protein

53.96

% from fats

In 174 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Chicken Cordon Bleu

A typical serving 1 piece of Uncooked Chicken Cordon Bleu (174 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Chicken Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 piece (174 grams) of Uncooked Chicken Cordon Bleu contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Chicken Cordon Bleu depends on the ingredients exists in it. On average, 1 piece of Uncooked Chicken Cordon Bleu (about 174 grams) contains approximately 26 grams of protein.

On average, 1 piece (about 174 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 174 grams) contains about 22 grams of carbohydrates.

Uncooked Chicken Cordon Bleu contains approximately 0.5 grams of fiber in 1 piece (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 piece Uncooked Chicken Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.