Fruit Salad with Chicken

Unknown

15.76

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
400
% Daily value*

Total Fat 26 g
40%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 16 g
32%

Vitamin A 6500 IU

Vitamin C 78 mg

Calcium 130 mg

Iron 2.7 mg

Fruit Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Fruit Salad with Chicken?

A typical serving 1 salad (255 grams) of Fruit Salad with Chicken contains approximately 400 calories.

You can check the exact calorie content by logging Fruit Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Salad with Chicken have?

The amount of fat in Fruit Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (255 grams) of Fruit Salad with Chicken contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Salad with Chicken have?

The protein content in Fruit Salad with Chicken depends on the ingredients exists in it. On average, 1 salad (255 grams) of Fruit Salad with Chicken contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Fruit Salad with Chicken have?

On average, 1 salad (255 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Salad with Chicken.

How Much carbohydrates (carbs) is in Fruit Salad with Chicken?

The amount of carbohydrates (carbs) in Fruit Salad with Chicken depends on its serving size and preparation. On average, 1 salad (255 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Salad with Chicken.

How Much Fiber is in Fruit Salad with Chicken?

Fruit Salad with Chicken contains approximately 5 grams of fiber in 1 salad (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Salad with Chicken for healthier you!

What vitamins and minerals are in a Fruit Salad with Chicken?

Vitamins in Fruit Salad with Chicken:

  • Vitamin A:Fruit Salad with Chicken has 6500 IU of Vitamin A.
  • Vitamin C:Fruit Salad with Chicken has 78 mg of Vitamin C.

Fruit Salad with Chicken contains following minerals:

  • Fruit Salad with Chicken has 130mg of Calcium.
  • Fruit Salad with Chicken has 650mg of Sodium, Na.
  • Fruit Salad with Chicken has 2.7mg of Iron.

General

Does Fruit Salad with Chicken contain caffeine?

Fruit Salad with Chicken does not contain any caffeine.

Does Fruit Salad with Chicken contain alcohol?

Fruit Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Salad with Chicken for free?

Yes! Since Fruit Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Fruit Salad with Chicken and adds it to your daily hydration log. Simply log Fruit Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Salad with Chicken

Protein and Vitamin A in Fruit Salad with Chicken supports bone health.

  • Protein in Fruit Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fruit Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Fruit Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Salad with Chicken supports immune function.

Supports immune function in Fruit Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Salad with Chicken provides energy.

Provides energy in Fruit Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Fruit Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Salad with Chicken helps in weight management.

Helps in weight management in Fruit Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Fruit Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit Salad with Chicken supports digestion.

Fiber in Fruit Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Salad with Chicken supports heart health.

Soluble fiber in Fruit Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Salad with Chicken aids in weight management.

Fiber-rich foods in Fruit Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Salad with Chicken regulates blood sugar.

Fiber in Fruit Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Salad with Chicken promotes gut health.

Fiber in Fruit Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Salad with Chicken lowers the risk of colon cancer.

A high-fiber diet from Fruit Salad with Chicken is linked to a reduced risk of colon cancer.

Fiber in Fruit Salad with Chicken improves skin health.

Fiber in Fruit Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit Salad with Chicken helps lower blood pressure.

Adequate fiber in Fruit Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Salad with Chicken boosts immune function.

Fiber in Fruit Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Salad with Chicken reduces the risk of type 2 diabetes.

Fiber in Fruit Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruit Salad with Chicken supports eye health.

Vitamin A in Fruit Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Salad with Chicken boosts immune function.

Vitamin A in Fruit Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Salad with Chicken promotes healthy skin.

Vitamin A in Fruit Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Salad with Chicken enhances reproductive health.

Vitamin A in Fruit Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Fruit Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Fruit Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Fruit Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Salad with Chicken improves wound healing.

Vitamin A in Fruit Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Fruit Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fruit Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Fruit Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit Salad with Chicken supports nerve function.

Supports Nerve Function in Fruit Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Fruit Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit Salad with Chicken supports muscle function.

Aids Muscle Function in Fruit Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Fruit Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit Salad with Chicken helps balance pH levels.

Balances pH Levels in Fruit Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit Salad with Chicken supports bone health.

Supports Bone Health in Fruit Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Fruit Salad with Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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