Egg White & Pepperjack Wrap

Unknown

19.83

% from protein

42.98

% from carbs

42.98

% from fat
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Nutrition Facts

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Serving size
In 147 g(147g)
Amount per serving
Calories
230
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 12 g
24%

Vitamin A 2000 IU

Vitamin C 18 mg

Calcium 195 mg

Iron 1.8 mg

Egg White & Pepperjack Wrap Nutrients FAQs

Nutrients

What is the calorie content of Egg White & Pepperjack Wrap?

A typical serving 1 wrap (147 grams) of Egg White & Pepperjack Wrap contains approximately 230 calories.

You can check the exact calorie content by logging Egg White & Pepperjack Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White & Pepperjack Wrap have?

The amount of fat in Egg White & Pepperjack Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (147 grams) of Egg White & Pepperjack Wrap contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White & Pepperjack Wrap have?

The protein content in Egg White & Pepperjack Wrap depends on the ingredients exists in it. On average, 1 wrap (147 grams) of Egg White & Pepperjack Wrap contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White & Pepperjack Wrap, Download Nutribit app for healthier you!

How much sugar does a Egg White & Pepperjack Wrap have?

On average, 1 wrap (147 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White & Pepperjack Wrap.

How Much carbohydrates (carbs) is in Egg White & Pepperjack Wrap?

The amount of carbohydrates (carbs) in Egg White & Pepperjack Wrap depends on its serving size and preparation. On average, 1 wrap (147 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White & Pepperjack Wrap.

How Much Fiber is in Egg White & Pepperjack Wrap?

Egg White & Pepperjack Wrap contains approximately 5 grams of fiber in 1 wrap (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White & Pepperjack Wrap for healthier you!

What vitamins and minerals are in a Egg White & Pepperjack Wrap?

Vitamins in Egg White & Pepperjack Wrap:

  • Vitamin A:Egg White & Pepperjack Wrap has 2000 IU of Vitamin A.
  • Vitamin C:Egg White & Pepperjack Wrap has 18 mg of Vitamin C.

Egg White & Pepperjack Wrap contains following minerals:

  • Egg White & Pepperjack Wrap has 195mg of Calcium.
  • Egg White & Pepperjack Wrap has 840mg of Sodium, Na.
  • Egg White & Pepperjack Wrap has 1.8mg of Iron.

General

Does Egg White & Pepperjack Wrap contain caffeine?

Egg White & Pepperjack Wrap does not contain any caffeine.

Does Egg White & Pepperjack Wrap contain alcohol?

Egg White & Pepperjack Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White & Pepperjack Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White & Pepperjack Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White & Pepperjack Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White & Pepperjack Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White & Pepperjack Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White & Pepperjack Wrap for free?

Yes! Since Egg White & Pepperjack Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White & Pepperjack Wrap with water tracking feature?

Nutribit automatically calculates the water content of Egg White & Pepperjack Wrap and adds it to your daily hydration log. Simply log Egg White & Pepperjack Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White & Pepperjack Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White & Pepperjack Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White & Pepperjack Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White & Pepperjack Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White & Pepperjack Wrap

Protein and Vitamin A in Egg White & Pepperjack Wrap supports bone health.

  • Protein in Egg White & Pepperjack Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg White & Pepperjack Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg White & Pepperjack Wrap supports building and repairing tissues.

Builds and repairs tissues in Egg White & Pepperjack Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White & Pepperjack Wrap supports immune function.

Supports immune function in Egg White & Pepperjack Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White & Pepperjack Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White & Pepperjack Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White & Pepperjack Wrap provides energy.

Provides energy in Egg White & Pepperjack Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White & Pepperjack Wrap supports muscle growth and strength.

Supports muscle growth and strength in Egg White & Pepperjack Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White & Pepperjack Wrap helps in weight management.

Helps in weight management in Egg White & Pepperjack Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White & Pepperjack Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White & Pepperjack Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White & Pepperjack Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White & Pepperjack Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Egg White & Pepperjack Wrap regulates blood sugar levels.

Regulates blood sugar levels in Egg White & Pepperjack Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg White & Pepperjack Wrap supports digestion.

Fiber in Egg White & Pepperjack Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg White & Pepperjack Wrap supports heart health.

Soluble fiber in Egg White & Pepperjack Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Egg White & Pepperjack Wrap aids in weight management.

Fiber-rich foods in Egg White & Pepperjack Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg White & Pepperjack Wrap regulates blood sugar.

Fiber in Egg White & Pepperjack Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Egg White & Pepperjack Wrap promotes gut health.

Fiber in Egg White & Pepperjack Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg White & Pepperjack Wrap lowers the risk of colon cancer.

A high-fiber diet from Egg White & Pepperjack Wrap is linked to a reduced risk of colon cancer.

Fiber in Egg White & Pepperjack Wrap improves skin health.

Fiber in Egg White & Pepperjack Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Egg White & Pepperjack Wrap helps lower blood pressure.

Adequate fiber in Egg White & Pepperjack Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg White & Pepperjack Wrap boosts immune function.

Fiber in Egg White & Pepperjack Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg White & Pepperjack Wrap reduces the risk of type 2 diabetes.

Fiber in Egg White & Pepperjack Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Egg White & Pepperjack Wrap supports eye health.

Vitamin A in Egg White & Pepperjack Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg White & Pepperjack Wrap boosts immune function.

Vitamin A in Egg White & Pepperjack Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg White & Pepperjack Wrap promotes healthy skin.

Vitamin A in Egg White & Pepperjack Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg White & Pepperjack Wrap enhances reproductive health.

Vitamin A in Egg White & Pepperjack Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg White & Pepperjack Wrap reduces the risk of certain cancers.

Vitamin A in Egg White & Pepperjack Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg White & Pepperjack Wrap promotes healthy development during pregnancy.

Vitamin A in Egg White & Pepperjack Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg White & Pepperjack Wrap maintains healthy mucous membranes.

Vitamin A in Egg White & Pepperjack Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg White & Pepperjack Wrap improves wound healing.

Vitamin A in Egg White & Pepperjack Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg White & Pepperjack Wrap may reduce the risk of macular degeneration.

Vitamin A in Egg White & Pepperjack Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Egg White & Pepperjack Wrap supports bone health.

Calcium in Egg White & Pepperjack Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg White & Pepperjack Wrap supports muscle function.

Calcium in Egg White & Pepperjack Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg White & Pepperjack Wrap supports heart health.

Calcium in Egg White & Pepperjack Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg White & Pepperjack Wrap supports nerve transmission.

Calcium in Egg White & Pepperjack Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg White & Pepperjack Wrap supports blood clotting.

Calcium in Egg White & Pepperjack Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg White & Pepperjack Wrap supports hormonal secretion.

Calcium in Egg White & Pepperjack Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg White & Pepperjack Wrap supports weight management.

Calcium in Egg White & Pepperjack Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg White & Pepperjack Wrap supports dental health.

Calcium in Egg White & Pepperjack Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg White & Pepperjack Wrap supports blood pressure regulation.

Calcium in Egg White & Pepperjack Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg White & Pepperjack Wrap supports fluid balance.

Maintains Fluid Balance in Egg White & Pepperjack Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg White & Pepperjack Wrap supports nerve function.

Supports Nerve Function in Egg White & Pepperjack Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg White & Pepperjack Wrap helps regulate blood pressure.

Regulates Blood Pressure in Egg White & Pepperjack Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg White & Pepperjack Wrap supports muscle function.

Aids Muscle Function in Egg White & Pepperjack Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg White & Pepperjack Wrap aids nutrient absorption.

Improves Nutrient Absorption in Egg White & Pepperjack Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg White & Pepperjack Wrap helps balance pH levels.

Balances pH Levels in Egg White & Pepperjack Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg White & Pepperjack Wrap supports bone health.

Supports Bone Health in Egg White & Pepperjack Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 wrap Egg White & Pepperjack Wrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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