Turkey & Pepperjack Wrap
Cravin's Market Fresh
23.06
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
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Turkey & Pepperjack Wrap Nutrients FAQs
Nutrients
- Turkey & Pepperjack Wrap has 337mg of Calcium.
- Turkey & Pepperjack Wrap has 1460mg of Sodium, Na.
- Turkey & Pepperjack Wrap has 162mg of Potassium, K.
- Turkey & Pepperjack Wrap has 2mg of Iron.
What is the calorie content of Turkey & Pepperjack Wrap?
A typical serving 1 sandwich (159 grams) of Turkey & Pepperjack Wrap contains approximately 390 calories.
You can check the exact calorie content by logging Turkey & Pepperjack Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Pepperjack Wrap have?
The amount of fat in Turkey & Pepperjack Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Turkey & Pepperjack Wrap contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Pepperjack Wrap have?
The protein content in Turkey & Pepperjack Wrap depends on the ingredients exists in it. On average, 1 sandwich (159 grams) of Turkey & Pepperjack Wrap contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Pepperjack Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey & Pepperjack Wrap have?
On average, 1 sandwich (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Pepperjack Wrap.
How Much carbohydrates (carbs) is in Turkey & Pepperjack Wrap?
The amount of carbohydrates (carbs) in Turkey & Pepperjack Wrap depends on its serving size and preparation. On average, 1 sandwich (159 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Pepperjack Wrap.
How Much Fiber is in Turkey & Pepperjack Wrap?
Turkey & Pepperjack Wrap contains approximately 1 grams of fiber in 1 sandwich (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Pepperjack Wrap for healthier you!
What vitamins and minerals are in a Turkey & Pepperjack Wrap?
Turkey & Pepperjack Wrap contains following minerals:
General
Does Turkey & Pepperjack Wrap contain caffeine?
Turkey & Pepperjack Wrap does not contain any caffeine.
Does Turkey & Pepperjack Wrap contain alcohol?
Turkey & Pepperjack Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Pepperjack Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Pepperjack Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Pepperjack Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Pepperjack Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Pepperjack Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Pepperjack Wrap for free?
Yes! Since Turkey & Pepperjack Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Pepperjack Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Pepperjack Wrap and adds it to your daily hydration log. Simply log Turkey & Pepperjack Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Pepperjack Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Pepperjack Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Pepperjack Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Pepperjack Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Pepperjack Wrap
Protein in Turkey & Pepperjack Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey & Pepperjack Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Pepperjack Wrap supports immune function.
Supports immune function in Turkey & Pepperjack Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Pepperjack Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Pepperjack Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Pepperjack Wrap provides energy.
Provides energy in Turkey & Pepperjack Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Pepperjack Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Pepperjack Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Pepperjack Wrap helps in weight management.
Helps in weight management in Turkey & Pepperjack Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Pepperjack Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Pepperjack Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Pepperjack Wrap supports bone health.
Supports bone health in Turkey & Pepperjack Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Pepperjack Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Pepperjack Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Pepperjack Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Pepperjack Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Pepperjack Wrap supports bone health.
Calcium in Turkey & Pepperjack Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Pepperjack Wrap supports muscle function.
Calcium in Turkey & Pepperjack Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Pepperjack Wrap supports heart health.
Calcium in Turkey & Pepperjack Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Pepperjack Wrap supports nerve transmission.
Calcium in Turkey & Pepperjack Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Pepperjack Wrap supports blood clotting.
Calcium in Turkey & Pepperjack Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Pepperjack Wrap supports hormonal secretion.
Calcium in Turkey & Pepperjack Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Pepperjack Wrap supports weight management.
Calcium in Turkey & Pepperjack Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Pepperjack Wrap supports dental health.
Calcium in Turkey & Pepperjack Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Pepperjack Wrap supports blood pressure regulation.
Calcium in Turkey & Pepperjack Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Pepperjack Wrap supports fluid balance.
Maintains Fluid Balance in Turkey & Pepperjack Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Pepperjack Wrap supports nerve function.
Supports Nerve Function in Turkey & Pepperjack Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Pepperjack Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Pepperjack Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Pepperjack Wrap supports muscle function.
Aids Muscle Function in Turkey & Pepperjack Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Pepperjack Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Pepperjack Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Pepperjack Wrap helps balance pH levels.
Balances pH Levels in Turkey & Pepperjack Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Pepperjack Wrap supports bone health.
Supports Bone Health in Turkey & Pepperjack Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Pepperjack Wrap
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.