Delights, English Muffin, Turkey Sausage Egg White & Cheese

JimmyDean

11.27

% from protein

81.13

% from carbs

81.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
220
% Daily value*

Total Fat 3 g
4.6%

Polyunsaturated 2 g

Sodium, Na 600 mg
26.1%

Potassium, K 860 mg
18.3%

Total Carbohydrates 72 g
26.2%

Fiber 34 g
121.4%

Sugars 24 g
48%

Protein 10 g
20%

Vitamin D 176 IU

Vitamin D (D2 + D3) 4.4 UG

Calcium 60 mg

Iron 10 mg

Sugars, added 24 g

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Delights, English Muffin, Turkey Sausage Egg White & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Delights, English Muffin, Turkey Sausage Egg White & Cheese?

A typical serving 0.5 cup (45 grams) of Delights, English Muffin, Turkey Sausage Egg White & Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Delights, English Muffin, Turkey Sausage Egg White & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delights, English Muffin, Turkey Sausage Egg White & Cheese have?

The amount of fat in Delights, English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Delights, English Muffin, Turkey Sausage Egg White & Cheese contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delights, English Muffin, Turkey Sausage Egg White & Cheese have?

The protein content in Delights, English Muffin, Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Delights, English Muffin, Turkey Sausage Egg White & Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Delights, English Muffin, Turkey Sausage Egg White & Cheese, Download Nutribit app for healthier you!

How much sugar does a Delights, English Muffin, Turkey Sausage Egg White & Cheese have?

On average, 0.5 cup (45 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delights, English Muffin, Turkey Sausage Egg White & Cheese.

How Much carbohydrates (carbs) is in Delights, English Muffin, Turkey Sausage Egg White & Cheese?

The amount of carbohydrates (carbs) in Delights, English Muffin, Turkey Sausage Egg White & Cheese depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delights, English Muffin, Turkey Sausage Egg White & Cheese.

How Much Fiber is in Delights, English Muffin, Turkey Sausage Egg White & Cheese?

Delights, English Muffin, Turkey Sausage Egg White & Cheese contains approximately 17 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delights, English Muffin, Turkey Sausage Egg White & Cheese for healthier you!

What vitamins and minerals are in a Delights, English Muffin, Turkey Sausage Egg White & Cheese?

Vitamins in Delights, English Muffin, Turkey Sausage Egg White & Cheese:

  • Vitamin D:Delights, English Muffin, Turkey Sausage Egg White & Cheese has 88 IU of Vitamin D.

Delights, English Muffin, Turkey Sausage Egg White & Cheese contains following minerals:

  • Delights, English Muffin, Turkey Sausage Egg White & Cheese has 30mg of Calcium.
  • Delights, English Muffin, Turkey Sausage Egg White & Cheese has 300mg of Sodium, Na.
  • Delights, English Muffin, Turkey Sausage Egg White & Cheese has 430mg of Potassium, K.
  • Delights, English Muffin, Turkey Sausage Egg White & Cheese has 5mg of Iron.

General

Does Delights, English Muffin, Turkey Sausage Egg White & Cheese contain caffeine?

Delights, English Muffin, Turkey Sausage Egg White & Cheese does not contain any caffeine.

Does Delights, English Muffin, Turkey Sausage Egg White & Cheese contain alcohol?

Delights, English Muffin, Turkey Sausage Egg White & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delights, English Muffin, Turkey Sausage Egg White & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delights, English Muffin, Turkey Sausage Egg White & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delights, English Muffin, Turkey Sausage Egg White & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delights, English Muffin, Turkey Sausage Egg White & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delights, English Muffin, Turkey Sausage Egg White & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delights, English Muffin, Turkey Sausage Egg White & Cheese for free?

Yes! Since Delights, English Muffin, Turkey Sausage Egg White & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delights, English Muffin, Turkey Sausage Egg White & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Delights, English Muffin, Turkey Sausage Egg White & Cheese and adds it to your daily hydration log. Simply log Delights, English Muffin, Turkey Sausage Egg White & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delights, English Muffin, Turkey Sausage Egg White & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delights, English Muffin, Turkey Sausage Egg White & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delights, English Muffin, Turkey Sausage Egg White & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delights, English Muffin, Turkey Sausage Egg White & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delights, English Muffin, Turkey Sausage Egg White & Cheese

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese supports digestion.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese supports heart health.

Soluble fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese aids in weight management.

Fiber-rich foods in Delights, English Muffin, Turkey Sausage Egg White & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese regulates blood sugar.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese promotes gut health.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese lowers the risk of colon cancer.

A high-fiber diet from Delights, English Muffin, Turkey Sausage Egg White & Cheese is linked to a reduced risk of colon cancer.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese improves skin health.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese helps lower blood pressure.

Adequate fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese boosts immune function.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese reduces the risk of type 2 diabetes.

Fiber in Delights, English Muffin, Turkey Sausage Egg White & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Delights, English Muffin, Turkey Sausage Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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