English Muffin, Lite Turkey Sausage Egg White & Cheese

Kroger

Total Energy

260

kcal

50.2

% from carbs

25.1

% from protein

24.71

% from fats

In 136 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

760mg

33%

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

70mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin, Lite Turkey Sausage Egg White & Cheese

A typical serving 1 sandwich of English Muffin, Lite Turkey Sausage Egg White & Cheese (136 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin, Lite Turkey Sausage Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of English Muffin, Lite Turkey Sausage Egg White & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin, Lite Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin, Lite Turkey Sausage Egg White & Cheese (about 136 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 32 grams of carbohydrates.

English Muffin, Lite Turkey Sausage Egg White & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich English Muffin, Lite Turkey Sausage Egg White & Cheese

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.