Turkey Sausage Egg & Cheese Muffin
Aplus
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Turkey Sausage Egg & Cheese Muffin Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sausage Egg & Cheese Muffin has 300 IU of Vitamin A.
- Turkey Sausage Egg & Cheese Muffin has 260mg of Calcium.
- Turkey Sausage Egg & Cheese Muffin has 880mg of Sodium, Na.
- Turkey Sausage Egg & Cheese Muffin has 2.7mg of Iron.
What is the calorie content of Turkey Sausage Egg & Cheese Muffin?
A typical serving 1 sandwich of Turkey Sausage Egg & Cheese Muffin contains approximately 320 calories.
You can check the exact calorie content by logging Turkey Sausage Egg & Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage Egg & Cheese Muffin have?
The amount of fat in Turkey Sausage Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Sausage Egg & Cheese Muffin contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage Egg & Cheese Muffin have?
The protein content in Turkey Sausage Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage Egg & Cheese Muffin contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage Egg & Cheese Muffin, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage Egg & Cheese Muffin have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage Egg & Cheese Muffin.
How Much carbohydrates (carbs) is in Turkey Sausage Egg & Cheese Muffin?
The amount of carbohydrates (carbs) in Turkey Sausage Egg & Cheese Muffin depends on its serving size and preparation. On average, 1 sandwich contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage Egg & Cheese Muffin.
How Much Fiber is in Turkey Sausage Egg & Cheese Muffin?
Turkey Sausage Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage Egg & Cheese Muffin for healthier you!
What vitamins and minerals are in a Turkey Sausage Egg & Cheese Muffin?
Vitamins in Turkey Sausage Egg & Cheese Muffin:
Turkey Sausage Egg & Cheese Muffin contains following minerals:
General
Does Turkey Sausage Egg & Cheese Muffin contain caffeine?
Turkey Sausage Egg & Cheese Muffin does not contain any caffeine.
Does Turkey Sausage Egg & Cheese Muffin contain alcohol?
Turkey Sausage Egg & Cheese Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage Egg & Cheese Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage Egg & Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage Egg & Cheese Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage Egg & Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage Egg & Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage Egg & Cheese Muffin for free?
Yes! Since Turkey Sausage Egg & Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage Egg & Cheese Muffin with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage Egg & Cheese Muffin and adds it to your daily hydration log. Simply log Turkey Sausage Egg & Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage Egg & Cheese Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage Egg & Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage Egg & Cheese Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage Egg & Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage Egg & Cheese Muffin
Protein in Turkey Sausage Egg & Cheese Muffin supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage Egg & Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage Egg & Cheese Muffin supports immune function.
Supports immune function in Turkey Sausage Egg & Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage Egg & Cheese Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage Egg & Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage Egg & Cheese Muffin provides energy.
Provides energy in Turkey Sausage Egg & Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage Egg & Cheese Muffin supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage Egg & Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage Egg & Cheese Muffin helps in weight management.
Helps in weight management in Turkey Sausage Egg & Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage Egg & Cheese Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage Egg & Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage Egg & Cheese Muffin supports bone health.
Supports bone health in Turkey Sausage Egg & Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage Egg & Cheese Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage Egg & Cheese Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage Egg & Cheese Muffin regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage Egg & Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Sausage Egg & Cheese Muffin supports bone health.
Calcium in Turkey Sausage Egg & Cheese Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sausage Egg & Cheese Muffin supports muscle function.
Calcium in Turkey Sausage Egg & Cheese Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sausage Egg & Cheese Muffin supports heart health.
Calcium in Turkey Sausage Egg & Cheese Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sausage Egg & Cheese Muffin supports nerve transmission.
Calcium in Turkey Sausage Egg & Cheese Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sausage Egg & Cheese Muffin supports blood clotting.
Calcium in Turkey Sausage Egg & Cheese Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sausage Egg & Cheese Muffin supports hormonal secretion.
Calcium in Turkey Sausage Egg & Cheese Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sausage Egg & Cheese Muffin supports weight management.
Calcium in Turkey Sausage Egg & Cheese Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sausage Egg & Cheese Muffin supports dental health.
Calcium in Turkey Sausage Egg & Cheese Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sausage Egg & Cheese Muffin supports blood pressure regulation.
Calcium in Turkey Sausage Egg & Cheese Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin supports fluid balance.
Maintains Fluid Balance in Turkey Sausage Egg & Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin supports nerve function.
Supports Nerve Function in Turkey Sausage Egg & Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage Egg & Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin supports muscle function.
Aids Muscle Function in Turkey Sausage Egg & Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage Egg & Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin helps balance pH levels.
Balances pH Levels in Turkey Sausage Egg & Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage Egg & Cheese Muffin supports bone health.
Supports Bone Health in Turkey Sausage Egg & Cheese Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Turkey Sausage Egg & Cheese Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.