Muffin, Egg White, Turkey Sausage & American Cheese Sandwich
Raybern's New York Deli Style
27.12
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
More items Like Muffin, Egg White, Turkey Sausage & American Cheese Sandwich
Maple Waffle, Sausage, Egg & American Cheese Sandwich
Raybern's New York Deli Style
Sausage, Egg & Cheese English Muffin Sandwich
Deli Express
English Muffin Sandwich, Egg White Ham & Cheese
Deli Express
Sausage, Egg & American Cheese Muffin
Duchess Shoppe
Muffin, Sausage Egg & American Cheese
Super Mom's
Sausage & Egg Muffin
Deli Delight
Egg Sandwich, Add American Cheese
Toojay's Gourmet Deli
New York Style Dagwood
18th Street Deli
Egg White & Turkey Sausage Burrito
18th Street Deli
English Muffin, Turkey Sausage Egg White & Cheese
Jimmy Dean
Turkey Sausage, Egg White & Cheese English Muffin
Jimmy Dean
English Muffin, Turkey Sausage, Egg White & Cheese
Milky Way
English Muffin - Turkey Sausage, Egg White & Cheese
Jimmy Dean Delights
Muffin, Light Turkey Sausage Egg White & Cheese
Giant Eagle
Turkey Sausage Egg & Cheese Muffin
Aplus
New York Style Potato Salad
Publix Deli
Potato Salad, New York Style
Publix Deli
Egg, Sausage, Bacon & Cheese Sandwich
Deli Express
Pancakes Sandwich, Sausage, Egg & Cheese
Deli Express
Sausage, Egg & Cheese Muffin Sandwich
Jimmy Dean
Sausage Egg Cheese Muffin Sandwich
Grab n' Go
Muffin Sandwich, Sausage Egg Cheese
Always Fresh
Muffin Sandwich, Sausage Egg & Cheese
Jacksons
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich Nutrients FAQs
Nutrients
- Muffin, Egg White, Turkey Sausage & American Cheese Sandwich has 161mg of Calcium.
- Muffin, Egg White, Turkey Sausage & American Cheese Sandwich has 680mg of Sodium, Na.
- Muffin, Egg White, Turkey Sausage & American Cheese Sandwich has 125mg of Potassium, K.
- Muffin, Egg White, Turkey Sausage & American Cheese Sandwich has 2mg of Iron.
What is the calorie content of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich?
A typical serving 1 sandwich (122 grams) of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging Muffin, Egg White, Turkey Sausage & American Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin, Egg White, Turkey Sausage & American Cheese Sandwich have?
The amount of fat in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (122 grams) of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin, Egg White, Turkey Sausage & American Cheese Sandwich have?
The protein content in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (122 grams) of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Muffin, Egg White, Turkey Sausage & American Cheese Sandwich have?
On average, 1 sandwich (122 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich.
How Much carbohydrates (carbs) is in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich?
The amount of carbohydrates (carbs) in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (122 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich.
How Much Fiber is in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich?
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich for healthier you!
What vitamins and minerals are in a Muffin, Egg White, Turkey Sausage & American Cheese Sandwich?
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contains following minerals:
General
Does Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contain caffeine?
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich does not contain any caffeine.
Does Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contain alcohol?
Muffin, Egg White, Turkey Sausage & American Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin, Egg White, Turkey Sausage & American Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin, Egg White, Turkey Sausage & American Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin, Egg White, Turkey Sausage & American Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich for free?
Yes! Since Muffin, Egg White, Turkey Sausage & American Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin, Egg White, Turkey Sausage & American Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich and adds it to your daily hydration log. Simply log Muffin, Egg White, Turkey Sausage & American Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin, Egg White, Turkey Sausage & American Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin, Egg White, Turkey Sausage & American Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin, Egg White, Turkey Sausage & American Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin, Egg White, Turkey Sausage & American Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin, Egg White, Turkey Sausage & American Cheese Sandwich
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports immune function.
Supports immune function in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich provides energy.
Provides energy in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps in weight management.
Helps in weight management in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports bone health.
Supports bone health in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports bone health.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports muscle function.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports heart health.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports nerve transmission.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports blood clotting.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports hormonal secretion.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports weight management.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports dental health.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports blood pressure regulation.
Calcium in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports nerve function.
Supports Nerve Function in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports muscle function.
Aids Muscle Function in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps balance pH levels.
Balances pH Levels in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich supports bone health.
Supports Bone Health in Muffin, Egg White, Turkey Sausage & American Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Muffin, Egg White, Turkey Sausage & American Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.