Grapes & Cheddar
Unknown
12.26
% from protein50.14
% from carbs50.14
% from fatNutrition Facts
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Grapes & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Grapes & Cheddar has 100 IU of Vitamin A.
- Vitamin C:Grapes & Cheddar has 12 mg of Vitamin C.
- Grapes & Cheddar has 325mg of Calcium.
- Grapes & Cheddar has 300mg of Sodium, Na.
What is the calorie content of Grapes & Cheddar?
A typical serving 1 package of Grapes & Cheddar contains approximately 260 calories.
You can check the exact calorie content by logging Grapes & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes & Cheddar have?
The amount of fat in Grapes & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package of Grapes & Cheddar contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes & Cheddar have?
The protein content in Grapes & Cheddar depends on the ingredients exists in it. On average, 1 package of Grapes & Cheddar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Grapes & Cheddar have?
On average, 1 package contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes & Cheddar.
How Much carbohydrates (carbs) is in Grapes & Cheddar?
The amount of carbohydrates (carbs) in Grapes & Cheddar depends on its serving size and preparation. On average, 1 package contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes & Cheddar.
How Much Fiber is in Grapes & Cheddar?
Grapes & Cheddar contains approximately 1 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes & Cheddar for healthier you!
What vitamins and minerals are in a Grapes & Cheddar?
Vitamins in Grapes & Cheddar:
Grapes & Cheddar contains following minerals:
General
Does Grapes & Cheddar contain caffeine?
Grapes & Cheddar does not contain any caffeine.
Does Grapes & Cheddar contain alcohol?
Grapes & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes & Cheddar for free?
Yes absolutely, Since Grapes & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes & Cheddar with water tracking feature?
Grapes & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grapes & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes & Cheddar
Total Carbohydrates in Grapes & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grapes & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grapes & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grapes & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grapes & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grapes & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grapes & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grapes & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grapes & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Grapes & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grapes & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Grapes & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grapes & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grapes & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grapes & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Grapes & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grapes & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grapes & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grapes & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grapes & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Grapes & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Grapes & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes & Cheddar supports immune function.
Supports immune function in Grapes & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes & Cheddar provides energy.
Provides energy in Grapes & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Grapes & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes & Cheddar helps in weight management.
Helps in weight management in Grapes & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes & Cheddar supports bone health.
Supports bone health in Grapes & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grapes & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Grapes & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Grapes & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grapes & Cheddar supports bone health.
Calcium in Grapes & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes & Cheddar supports muscle function.
Calcium in Grapes & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes & Cheddar supports heart health.
Calcium in Grapes & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes & Cheddar supports nerve transmission.
Calcium in Grapes & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes & Cheddar supports blood clotting.
Calcium in Grapes & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes & Cheddar supports hormonal secretion.
Calcium in Grapes & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes & Cheddar supports weight management.
Calcium in Grapes & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes & Cheddar supports dental health.
Calcium in Grapes & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes & Cheddar supports blood pressure regulation.
Calcium in Grapes & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Grapes & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.