Apples, Grapes, Cheese & Veggies

Unknown

Total Energy

210

kcal

39.07

% from carbs

14.88

% from protein

46.05

% from fats

In 198 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Grapes, Cheese & Veggies

A typical serving 1 container of Apples, Grapes, Cheese & Veggies (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Grapes, Cheese & Veggies depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Apples, Grapes, Cheese & Veggies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Grapes, Cheese & Veggies depends on the ingredients exists in it. On average, 1 container of Apples, Grapes, Cheese & Veggies (about 198 grams) contains approximately 8 grams of protein.

On average, 1 container (about 198 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 21 grams of carbohydrates.

Apples, Grapes, Cheese & Veggies contains approximately 4 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Apples, Grapes, Cheese & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.