Apples, Grapes, Cheese & Veggies
Unknown
14.88
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
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Apples, Grapes, Cheese & Veggies Nutrients FAQs
Nutrients
- Vitamin A:Apples, Grapes, Cheese & Veggies has 4500 IU of Vitamin A.
- Vitamin C:Apples, Grapes, Cheese & Veggies has 132 mg of Vitamin C.
- Apples, Grapes, Cheese & Veggies has 325mg of Calcium.
- Apples, Grapes, Cheese & Veggies has 260mg of Sodium, Na.
- Apples, Grapes, Cheese & Veggies has 0.72mg of Iron.
What is the calorie content of Apples, Grapes, Cheese & Veggies?
A typical serving 1 container (198 grams) of Apples, Grapes, Cheese & Veggies contains approximately 210 calories.
You can check the exact calorie content by logging Apples, Grapes, Cheese & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Grapes, Cheese & Veggies have?
The amount of fat in Apples, Grapes, Cheese & Veggies depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Apples, Grapes, Cheese & Veggies contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Grapes, Cheese & Veggies have?
The protein content in Apples, Grapes, Cheese & Veggies depends on the ingredients exists in it. On average, 1 container (198 grams) of Apples, Grapes, Cheese & Veggies contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Grapes, Cheese & Veggies, Download Nutribit app for healthier you!
How much sugar does a Apples, Grapes, Cheese & Veggies have?
On average, 1 container (198 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Grapes, Cheese & Veggies.
How Much carbohydrates (carbs) is in Apples, Grapes, Cheese & Veggies?
The amount of carbohydrates (carbs) in Apples, Grapes, Cheese & Veggies depends on its serving size and preparation. On average, 1 container (198 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Grapes, Cheese & Veggies.
How Much Fiber is in Apples, Grapes, Cheese & Veggies?
Apples, Grapes, Cheese & Veggies contains approximately 4 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Grapes, Cheese & Veggies for healthier you!
What vitamins and minerals are in a Apples, Grapes, Cheese & Veggies?
Vitamins in Apples, Grapes, Cheese & Veggies:
Apples, Grapes, Cheese & Veggies contains following minerals:
General
Does Apples, Grapes, Cheese & Veggies contain caffeine?
Apples, Grapes, Cheese & Veggies does not contain any caffeine.
Does Apples, Grapes, Cheese & Veggies contain alcohol?
Apples, Grapes, Cheese & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Grapes, Cheese & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Grapes, Cheese & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Grapes, Cheese & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Grapes, Cheese & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Grapes, Cheese & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Grapes, Cheese & Veggies for free?
Yes! Since Apples, Grapes, Cheese & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Grapes, Cheese & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Apples, Grapes, Cheese & Veggies and adds it to your daily hydration log. Simply log Apples, Grapes, Cheese & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Grapes, Cheese & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Grapes, Cheese & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Grapes, Cheese & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Grapes, Cheese & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Grapes, Cheese & Veggies
Protein and Vitamin A in Apples, Grapes, Cheese & Veggies supports bone health.
Protein in Apples, Grapes, Cheese & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apples, Grapes, Cheese & Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apples, Grapes, Cheese & Veggies supports building and repairing tissues.
Builds and repairs tissues in Apples, Grapes, Cheese & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples, Grapes, Cheese & Veggies supports immune function.
Supports immune function in Apples, Grapes, Cheese & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples, Grapes, Cheese & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples, Grapes, Cheese & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples, Grapes, Cheese & Veggies provides energy.
Provides energy in Apples, Grapes, Cheese & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples, Grapes, Cheese & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Apples, Grapes, Cheese & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples, Grapes, Cheese & Veggies helps in weight management.
Helps in weight management in Apples, Grapes, Cheese & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples, Grapes, Cheese & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples, Grapes, Cheese & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples, Grapes, Cheese & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Apples, Grapes, Cheese & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Apples, Grapes, Cheese & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Apples, Grapes, Cheese & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Apples, Grapes, Cheese & Veggies supports eye health.
Vitamin A in Apples, Grapes, Cheese & Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apples, Grapes, Cheese & Veggies boosts immune function.
Vitamin A in Apples, Grapes, Cheese & Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apples, Grapes, Cheese & Veggies promotes healthy skin.
Vitamin A in Apples, Grapes, Cheese & Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apples, Grapes, Cheese & Veggies enhances reproductive health.
Vitamin A in Apples, Grapes, Cheese & Veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apples, Grapes, Cheese & Veggies reduces the risk of certain cancers.
Vitamin A in Apples, Grapes, Cheese & Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apples, Grapes, Cheese & Veggies promotes healthy development during pregnancy.
Vitamin A in Apples, Grapes, Cheese & Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apples, Grapes, Cheese & Veggies maintains healthy mucous membranes.
Vitamin A in Apples, Grapes, Cheese & Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apples, Grapes, Cheese & Veggies improves wound healing.
Vitamin A in Apples, Grapes, Cheese & Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apples, Grapes, Cheese & Veggies may reduce the risk of macular degeneration.
Vitamin A in Apples, Grapes, Cheese & Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apples, Grapes, Cheese & Veggies supports bone health.
Calcium in Apples, Grapes, Cheese & Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Grapes, Cheese & Veggies supports muscle function.
Calcium in Apples, Grapes, Cheese & Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Grapes, Cheese & Veggies supports heart health.
Calcium in Apples, Grapes, Cheese & Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Grapes, Cheese & Veggies supports nerve transmission.
Calcium in Apples, Grapes, Cheese & Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Grapes, Cheese & Veggies supports blood clotting.
Calcium in Apples, Grapes, Cheese & Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Grapes, Cheese & Veggies supports hormonal secretion.
Calcium in Apples, Grapes, Cheese & Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Grapes, Cheese & Veggies supports weight management.
Calcium in Apples, Grapes, Cheese & Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Grapes, Cheese & Veggies supports dental health.
Calcium in Apples, Grapes, Cheese & Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Grapes, Cheese & Veggies supports blood pressure regulation.
Calcium in Apples, Grapes, Cheese & Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Apples, Grapes, Cheese & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.