Grapes & Cheddar Cheese

Compass Group

Total Energy

350

kcal

22.28

% from carbs

20.06

% from protein

57.66

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Cholesterol

65mg

21.7%

Sodium, Na

430mg

18.7%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

18g

36%

Calcium, Ca

490mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grapes & Cheddar Cheese

A typical serving 6 oz of Grapes & Cheddar Cheese (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grapes & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Grapes & Cheddar Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grapes & Cheddar Cheese depends on the ingredients exists in it. On average, 6 oz of Grapes & Cheddar Cheese (about 170 grams) contains approximately 18 grams of protein.

On average, 6 oz (about 170 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 20 grams of carbohydrates.

Grapes & Cheddar Cheese contains approximately 0.5 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6 oz Grapes & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.