Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers

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16.1

% from protein

24.14

% from carbs

24.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
490
% Daily value*

Total Fat 33 g
50.8%

Saturated 20 g
100%

Cholesterol 105 mg
35%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 30 g
10.9%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 455 mg

Iron 0.4 mg

Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers Nutrients FAQs

Nutrients

What is the calorie content of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers?

A typical serving 1 ea of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contains approximately 490 calories.

You can check the exact calorie content by logging Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers have?

The amount of fat in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers depends on the ingredients and preparation method. On average, one serving 1 ea of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers have?

The protein content in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers depends on the ingredients exists in it. On average, 1 ea of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers, Download Nutribit app for healthier you!

How much sugar does a Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers have?

On average, 1 ea contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers.

How Much carbohydrates (carbs) is in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers?

The amount of carbohydrates (carbs) in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers depends on its serving size and preparation. On average, 1 ea contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers.

How Much Fiber is in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers?

Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contains approximately 0 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers for healthier you!

What vitamins and minerals are in a Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers?

Vitamins in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers:

  • Vitamin A:Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers has 750 IU of Vitamin A.
  • Vitamin C:Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers has 6 mg of Vitamin C.

Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contains following minerals:

  • Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers has 455mg of Calcium.
  • Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers has 1000mg of Sodium, Na.
  • Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers has 0.36mg of Iron.

General

Does Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contain caffeine?

Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers does not contain any caffeine.

Does Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contain alcohol?

Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers for free?

Yes! Since Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers with water tracking feature?

Nutribit automatically calculates the water content of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers and adds it to your daily hydration log. Simply log Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers

Protein and Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports bone health.

  • Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports building and repairing tissues.

Builds and repairs tissues in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports immune function.

Supports immune function in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers provides energy.

Provides energy in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports muscle growth and strength.

Supports muscle growth and strength in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps in weight management.

Helps in weight management in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers regulates blood sugar levels.

Regulates blood sugar levels in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports eye health.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers boosts immune function.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers promotes healthy skin.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers enhances reproductive health.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers reduces the risk of certain cancers.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers promotes healthy development during pregnancy.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers maintains healthy mucous membranes.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers improves wound healing.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers may reduce the risk of macular degeneration.

Vitamin A in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports bone health.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports muscle function.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports heart health.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports nerve transmission.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports blood clotting.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports hormonal secretion.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports weight management.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports dental health.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports blood pressure regulation.

Calcium in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports fluid balance.

Maintains Fluid Balance in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports nerve function.

Supports Nerve Function in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps regulate blood pressure.

Regulates Blood Pressure in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports muscle function.

Aids Muscle Function in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers aids nutrient absorption.

Improves Nutrient Absorption in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps balance pH levels.

Balances pH Levels in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers supports bone health.

Supports Bone Health in Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 ea Salami, Chipotle Cheese Spread, Cheddar, Grapes & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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