Authentic Greek Salad

Unknown

Total Energy

450

kcal

9.07

% from carbs

7.26

% from protein

83.67

% from fats

In 264 g

% daily value

Total Fat

41g

63.1%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

960mg

41.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Greek Salad

A typical serving 1 package of Authentic Greek Salad (264 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Greek Salad depends on the ingredients and preparation method. On average, one serving 1 package (264 grams) of Authentic Greek Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Greek Salad depends on the ingredients exists in it. On average, 1 package of Authentic Greek Salad (about 264 grams) contains approximately 8 grams of protein.

On average, 1 package (about 264 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 264 grams) contains about 10 grams of carbohydrates.

Authentic Greek Salad contains approximately 3 grams of fiber in 1 package (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package Authentic Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.