Authentic Greek Salad
Unknown
7.26
% from protein9.07
% from carbs9.07
% from fatNutrition Facts
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Authentic Greek Salad Nutrients FAQs
Nutrients
- Vitamin A:Authentic Greek Salad has 6000 IU of Vitamin A.
- Vitamin C:Authentic Greek Salad has 30 mg of Vitamin C.
- Authentic Greek Salad has 195mg of Calcium.
- Authentic Greek Salad has 960mg of Sodium, Na.
- Authentic Greek Salad has 1.44mg of Iron.
What is the calorie content of Authentic Greek Salad?
A typical serving 1 package (264 grams) of Authentic Greek Salad contains approximately 450 calories.
You can check the exact calorie content by logging Authentic Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Greek Salad have?
The amount of fat in Authentic Greek Salad depends on the ingredients and preparation method. On average, one serving 1 package (264 grams) of Authentic Greek Salad contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Greek Salad have?
The protein content in Authentic Greek Salad depends on the ingredients exists in it. On average, 1 package (264 grams) of Authentic Greek Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Authentic Greek Salad have?
On average, 1 package (264 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Greek Salad.
How Much carbohydrates (carbs) is in Authentic Greek Salad?
The amount of carbohydrates (carbs) in Authentic Greek Salad depends on its serving size and preparation. On average, 1 package (264 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Greek Salad.
How Much Fiber is in Authentic Greek Salad?
Authentic Greek Salad contains approximately 3 grams of fiber in 1 package (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Greek Salad for healthier you!
What vitamins and minerals are in a Authentic Greek Salad?
Vitamins in Authentic Greek Salad:
Authentic Greek Salad contains following minerals:
General
Does Authentic Greek Salad contain caffeine?
Authentic Greek Salad does not contain any caffeine.
Does Authentic Greek Salad contain alcohol?
Authentic Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Greek Salad for free?
Yes! Since Authentic Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Authentic Greek Salad and adds it to your daily hydration log. Simply log Authentic Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Greek Salad
Protein and Vitamin A in Authentic Greek Salad supports bone health.
Protein in Authentic Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Authentic Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Authentic Greek Salad supports building and repairing tissues.
Builds and repairs tissues in Authentic Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Greek Salad supports immune function.
Supports immune function in Authentic Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Greek Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Greek Salad provides energy.
Provides energy in Authentic Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Greek Salad supports muscle growth and strength.
Supports muscle growth and strength in Authentic Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Greek Salad helps in weight management.
Helps in weight management in Authentic Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Greek Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Greek Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Greek Salad is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Greek Salad regulates blood sugar levels.
Regulates blood sugar levels in Authentic Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Authentic Greek Salad supports eye health.
Vitamin A in Authentic Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Authentic Greek Salad boosts immune function.
Vitamin A in Authentic Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Authentic Greek Salad promotes healthy skin.
Vitamin A in Authentic Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Authentic Greek Salad enhances reproductive health.
Vitamin A in Authentic Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Authentic Greek Salad reduces the risk of certain cancers.
Vitamin A in Authentic Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Authentic Greek Salad promotes healthy development during pregnancy.
Vitamin A in Authentic Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Authentic Greek Salad maintains healthy mucous membranes.
Vitamin A in Authentic Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Authentic Greek Salad improves wound healing.
Vitamin A in Authentic Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Authentic Greek Salad may reduce the risk of macular degeneration.
Vitamin A in Authentic Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Authentic Greek Salad supports bone health.
Calcium in Authentic Greek Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Authentic Greek Salad supports muscle function.
Calcium in Authentic Greek Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Authentic Greek Salad supports heart health.
Calcium in Authentic Greek Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Authentic Greek Salad supports nerve transmission.
Calcium in Authentic Greek Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Authentic Greek Salad supports blood clotting.
Calcium in Authentic Greek Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Authentic Greek Salad supports hormonal secretion.
Calcium in Authentic Greek Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Authentic Greek Salad supports weight management.
Calcium in Authentic Greek Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Authentic Greek Salad supports dental health.
Calcium in Authentic Greek Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Authentic Greek Salad supports blood pressure regulation.
Calcium in Authentic Greek Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Authentic Greek Salad supports fluid balance.
Maintains Fluid Balance in Authentic Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Greek Salad supports nerve function.
Supports Nerve Function in Authentic Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Authentic Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Greek Salad supports muscle function.
Aids Muscle Function in Authentic Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Authentic Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Greek Salad helps balance pH levels.
Balances pH Levels in Authentic Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Greek Salad supports bone health.
Supports Bone Health in Authentic Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Authentic Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.