Strawberry, Granola & Yogurt Parfait
Unknown
10.53
% from protein67.94
% from carbs67.94
% from fatNutrition Facts
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Strawberry, Granola & Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Strawberry, Granola & Yogurt Parfait has 100 IU of Vitamin A.
- Vitamin C:Strawberry, Granola & Yogurt Parfait has 27 mg of Vitamin C.
- Strawberry, Granola & Yogurt Parfait has 325mg of Calcium.
- Strawberry, Granola & Yogurt Parfait has 95mg of Sodium, Na.
- Strawberry, Granola & Yogurt Parfait has 1.8mg of Iron.
What is the calorie content of Strawberry, Granola & Yogurt Parfait?
A typical serving 1 container (255 grams) of Strawberry, Granola & Yogurt Parfait contains approximately 400 calories.
You can check the exact calorie content by logging Strawberry, Granola & Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry, Granola & Yogurt Parfait have?
The amount of fat in Strawberry, Granola & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Strawberry, Granola & Yogurt Parfait contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry, Granola & Yogurt Parfait have?
The protein content in Strawberry, Granola & Yogurt Parfait depends on the ingredients exists in it. On average, 1 container (255 grams) of Strawberry, Granola & Yogurt Parfait contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry, Granola & Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Strawberry, Granola & Yogurt Parfait have?
On average, 1 container (255 grams) contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry, Granola & Yogurt Parfait.
How Much carbohydrates (carbs) is in Strawberry, Granola & Yogurt Parfait?
The amount of carbohydrates (carbs) in Strawberry, Granola & Yogurt Parfait depends on its serving size and preparation. On average, 1 container (255 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry, Granola & Yogurt Parfait.
How Much Fiber is in Strawberry, Granola & Yogurt Parfait?
Strawberry, Granola & Yogurt Parfait contains approximately 5 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry, Granola & Yogurt Parfait for healthier you!
What vitamins and minerals are in a Strawberry, Granola & Yogurt Parfait?
Vitamins in Strawberry, Granola & Yogurt Parfait:
Strawberry, Granola & Yogurt Parfait contains following minerals:
General
Does Strawberry, Granola & Yogurt Parfait contain caffeine?
Strawberry, Granola & Yogurt Parfait does not contain any caffeine.
Does Strawberry, Granola & Yogurt Parfait contain alcohol?
Strawberry, Granola & Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry, Granola & Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry, Granola & Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry, Granola & Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry, Granola & Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry, Granola & Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry, Granola & Yogurt Parfait for free?
Yes! Since Strawberry, Granola & Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry, Granola & Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Strawberry, Granola & Yogurt Parfait and adds it to your daily hydration log. Simply log Strawberry, Granola & Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry, Granola & Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry, Granola & Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry, Granola & Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry, Granola & Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry, Granola & Yogurt Parfait
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry, Granola & Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry, Granola & Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry, Granola & Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry, Granola & Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry, Granola & Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Strawberry, Granola & Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry, Granola & Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry, Granola & Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry, Granola & Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry, Granola & Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry, Granola & Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry, Granola & Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Strawberry, Granola & Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry, Granola & Yogurt Parfait supports immune function.
Supports immune function in Strawberry, Granola & Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry, Granola & Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry, Granola & Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry, Granola & Yogurt Parfait provides energy.
Provides energy in Strawberry, Granola & Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry, Granola & Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Strawberry, Granola & Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry, Granola & Yogurt Parfait helps in weight management.
Helps in weight management in Strawberry, Granola & Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry, Granola & Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry, Granola & Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry, Granola & Yogurt Parfait supports bone health.
Supports bone health in Strawberry, Granola & Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry, Granola & Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry, Granola & Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry, Granola & Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Strawberry, Granola & Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry, Granola & Yogurt Parfait supports digestion.
Fiber in Strawberry, Granola & Yogurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry, Granola & Yogurt Parfait supports heart health.
Soluble fiber in Strawberry, Granola & Yogurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry, Granola & Yogurt Parfait aids in weight management.
Fiber-rich foods in Strawberry, Granola & Yogurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry, Granola & Yogurt Parfait regulates blood sugar.
Fiber in Strawberry, Granola & Yogurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry, Granola & Yogurt Parfait promotes gut health.
Fiber in Strawberry, Granola & Yogurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry, Granola & Yogurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Strawberry, Granola & Yogurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Strawberry, Granola & Yogurt Parfait improves skin health.
Fiber in Strawberry, Granola & Yogurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry, Granola & Yogurt Parfait helps lower blood pressure.
Adequate fiber in Strawberry, Granola & Yogurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry, Granola & Yogurt Parfait boosts immune function.
Fiber in Strawberry, Granola & Yogurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry, Granola & Yogurt Parfait reduces the risk of type 2 diabetes.
Fiber in Strawberry, Granola & Yogurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Strawberry, Granola & Yogurt Parfait supports bone health.
Calcium in Strawberry, Granola & Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry, Granola & Yogurt Parfait supports muscle function.
Calcium in Strawberry, Granola & Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry, Granola & Yogurt Parfait supports heart health.
Calcium in Strawberry, Granola & Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry, Granola & Yogurt Parfait supports nerve transmission.
Calcium in Strawberry, Granola & Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry, Granola & Yogurt Parfait supports blood clotting.
Calcium in Strawberry, Granola & Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry, Granola & Yogurt Parfait supports hormonal secretion.
Calcium in Strawberry, Granola & Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry, Granola & Yogurt Parfait supports weight management.
Calcium in Strawberry, Granola & Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry, Granola & Yogurt Parfait supports dental health.
Calcium in Strawberry, Granola & Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry, Granola & Yogurt Parfait supports blood pressure regulation.
Calcium in Strawberry, Granola & Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Strawberry, Granola & Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.