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Mango Blueberry Yogurt Parfait

Unknown

310

kcal Energy

73.5%

% from carbs

9%

% from protein

17.4%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
310

% Daily Value

Total Fat 6 g
9.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 57 g
20.7%
Fiber 3 g
10.7%
Sugars 38 g
76%
Protein 7 g
14%
Iron 0.72 mg
4%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 195 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Blueberry Yogurt Parfait

Nutrients

What is the calorie content of Mango Blueberry Yogurt Parfait?

A typical serving 1 parfait of Mango Blueberry Yogurt Parfait (227 grams) contains approximately 310 calories. You can check the exact calorie content by logging Mango Blueberry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Blueberry Yogurt Parfait have?

The amount of fat in Mango Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (227 grams) of Mango Blueberry Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Blueberry Yogurt Parfait have?

The protein content in Mango Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Mango Blueberry Yogurt Parfait (about 227 grams) contains approximately 7 grams of protein.

Is Mango Blueberry Yogurt Parfait a good source of protein?

The protein content in Mango Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Mango Blueberry Yogurt Parfait (about 227 grams) contains approximately 7 grams of protein.

How much sugar does a Mango Blueberry Yogurt Parfait have?

On average, 1 parfait (about 227 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mango Blueberry Yogurt Parfait contain added sugar?

On average, 1 parfait (about 227 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango Blueberry Yogurt Parfait?

On average, 1 parfait (about 227 grams) contains about 57 grams of carbohydrates.

How Much Fiber is in Mango Blueberry Yogurt Parfait?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mango Blueberry Yogurt Parfait?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mango Blueberry Yogurt Parfait suitable for vegans?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango Blueberry Yogurt Parfait contain caffeine?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango Blueberry Yogurt Parfait contain alcohol?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mango Blueberry Yogurt Parfait healthier?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mango Blueberry Yogurt Parfait in Nutribit?

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mango Blueberry Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Blueberry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Blueberry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Blueberry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Blueberry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Blueberry Yogurt Parfait for free?

Yes! Since Mango Blueberry Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Blueberry Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Mango Blueberry Yogurt Parfait and adds it to your daily hydration log. Simply log Mango Blueberry Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Blueberry Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Blueberry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Blueberry Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Blueberry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!