Mango Blueberry Yogurt Parfait
Unknown
9.03
% from protein73.55
% from carbs73.55
% from fatNutrition Facts
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Mango Blueberry Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Mango Blueberry Yogurt Parfait has 1250 IU of Vitamin A.
- Vitamin C:Mango Blueberry Yogurt Parfait has 21 mg of Vitamin C.
- Mango Blueberry Yogurt Parfait has 195mg of Calcium.
- Mango Blueberry Yogurt Parfait has 105mg of Sodium, Na.
- Mango Blueberry Yogurt Parfait has 0.72mg of Iron.
What is the calorie content of Mango Blueberry Yogurt Parfait?
A typical serving 1 parfait (227 grams) of Mango Blueberry Yogurt Parfait contains approximately 310 calories.
You can check the exact calorie content by logging Mango Blueberry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Blueberry Yogurt Parfait have?
The amount of fat in Mango Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (227 grams) of Mango Blueberry Yogurt Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Blueberry Yogurt Parfait have?
The protein content in Mango Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait (227 grams) of Mango Blueberry Yogurt Parfait contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Blueberry Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Mango Blueberry Yogurt Parfait have?
On average, 1 parfait (227 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Blueberry Yogurt Parfait.
How Much carbohydrates (carbs) is in Mango Blueberry Yogurt Parfait?
The amount of carbohydrates (carbs) in Mango Blueberry Yogurt Parfait depends on its serving size and preparation. On average, 1 parfait (227 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Blueberry Yogurt Parfait.
How Much Fiber is in Mango Blueberry Yogurt Parfait?
Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Blueberry Yogurt Parfait for healthier you!
What vitamins and minerals are in a Mango Blueberry Yogurt Parfait?
Vitamins in Mango Blueberry Yogurt Parfait:
Mango Blueberry Yogurt Parfait contains following minerals:
General
Does Mango Blueberry Yogurt Parfait contain caffeine?
Mango Blueberry Yogurt Parfait does not contain any caffeine.
Does Mango Blueberry Yogurt Parfait contain alcohol?
Mango Blueberry Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Blueberry Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Blueberry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Blueberry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Blueberry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Blueberry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Blueberry Yogurt Parfait for free?
Yes! Since Mango Blueberry Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Blueberry Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Mango Blueberry Yogurt Parfait and adds it to your daily hydration log. Simply log Mango Blueberry Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Blueberry Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Blueberry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Blueberry Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Blueberry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Blueberry Yogurt Parfait
Total Carbohydrates in Mango Blueberry Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Blueberry Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Blueberry Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Blueberry Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Blueberry Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Blueberry Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Blueberry Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Blueberry Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Blueberry Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Blueberry Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Blueberry Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Mango Blueberry Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Blueberry Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Blueberry Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Blueberry Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Blueberry Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Blueberry Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Blueberry Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Blueberry Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Blueberry Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Mango Blueberry Yogurt Parfait supports eye health.
Vitamin A in Mango Blueberry Yogurt Parfait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango Blueberry Yogurt Parfait boosts immune function.
Vitamin A in Mango Blueberry Yogurt Parfait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango Blueberry Yogurt Parfait promotes healthy skin.
Vitamin A in Mango Blueberry Yogurt Parfait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango Blueberry Yogurt Parfait enhances reproductive health.
Vitamin A in Mango Blueberry Yogurt Parfait plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango Blueberry Yogurt Parfait supports bone health.
Vitamin A in Mango Blueberry Yogurt Parfait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango Blueberry Yogurt Parfait reduces the risk of certain cancers.
Vitamin A in Mango Blueberry Yogurt Parfait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango Blueberry Yogurt Parfait promotes healthy development during pregnancy.
Vitamin A in Mango Blueberry Yogurt Parfait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango Blueberry Yogurt Parfait maintains healthy mucous membranes.
Vitamin A in Mango Blueberry Yogurt Parfait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango Blueberry Yogurt Parfait improves wound healing.
Vitamin A in Mango Blueberry Yogurt Parfait promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango Blueberry Yogurt Parfait may reduce the risk of macular degeneration.
Vitamin A in Mango Blueberry Yogurt Parfait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mango Blueberry Yogurt Parfait supports bone health.
Calcium in Mango Blueberry Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Blueberry Yogurt Parfait supports muscle function.
Calcium in Mango Blueberry Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Blueberry Yogurt Parfait supports heart health.
Calcium in Mango Blueberry Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Blueberry Yogurt Parfait supports nerve transmission.
Calcium in Mango Blueberry Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Blueberry Yogurt Parfait supports blood clotting.
Calcium in Mango Blueberry Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Blueberry Yogurt Parfait supports hormonal secretion.
Calcium in Mango Blueberry Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Blueberry Yogurt Parfait supports weight management.
Calcium in Mango Blueberry Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Blueberry Yogurt Parfait supports dental health.
Calcium in Mango Blueberry Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Blueberry Yogurt Parfait supports blood pressure regulation.
Calcium in Mango Blueberry Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 parfait Mango Blueberry Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.