Mango Blueberry Yogurt Parfait

Unknown

Total Energy

310

kcal

73.55

% from carbs

9.03

% from protein

17.42

% from fats

In 227 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

38g

76%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Blueberry Yogurt Parfait

A typical serving 1 parfait of Mango Blueberry Yogurt Parfait (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (227 grams) of Mango Blueberry Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Mango Blueberry Yogurt Parfait (about 227 grams) contains approximately 7 grams of protein.

On average, 1 parfait (about 227 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 227 grams) contains about 57 grams of carbohydrates.

Mango Blueberry Yogurt Parfait contains approximately 3 grams of fiber in 1 parfait (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 parfait Mango Blueberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.