Strawberry Yogurt & Granola Parfait

Unknown

Total Energy

270

kcal

61.09

% from carbs

16

% from protein

22.91

% from fats

In 198 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Yogurt & Granola Parfait

A typical serving 7 oz of Strawberry Yogurt & Granola Parfait (198 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Yogurt & Granola Parfait depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Strawberry Yogurt & Granola Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Yogurt & Granola Parfait depends on the ingredients exists in it. On average, 7 oz of Strawberry Yogurt & Granola Parfait (about 198 grams) contains approximately 11 grams of protein.

On average, 7 oz (about 198 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 42 grams of carbohydrates.

Strawberry Yogurt & Granola Parfait contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 7 oz Strawberry Yogurt & Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.