Kale Pesto Stuffed Mushroom

Unknown

19.75

% from protein

24.69

% from carbs

24.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
70
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 240 mg
10.4%
Potassium, K 140 mg
3%
Total Carbohydrates 5 g
1.8%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin A 4500 IU
Vitamin C 36 mg
Calcium 195 mg
Iron 0.7 mg

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Kale Pesto Stuffed Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Kale Pesto Stuffed Mushroom?

A typical serving 1 mushroom cap (47 grams) of Kale Pesto Stuffed Mushroom contains approximately 70 calories.

You can check the exact calorie content by logging Kale Pesto Stuffed Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Pesto Stuffed Mushroom have?

The amount of fat in Kale Pesto Stuffed Mushroom depends on the ingredients and preparation method. On average, one serving 1 mushroom cap (47 grams) of Kale Pesto Stuffed Mushroom contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Pesto Stuffed Mushroom have?

The protein content in Kale Pesto Stuffed Mushroom depends on the ingredients exists in it. On average, 1 mushroom cap (47 grams) of Kale Pesto Stuffed Mushroom contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Pesto Stuffed Mushroom, Download Nutribit app for healthier you!

How much sugar does a Kale Pesto Stuffed Mushroom have?

On average, 1 mushroom cap (47 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Pesto Stuffed Mushroom.

How Much carbohydrates (carbs) is in Kale Pesto Stuffed Mushroom?

The amount of carbohydrates (carbs) in Kale Pesto Stuffed Mushroom depends on its serving size and preparation. On average, 1 mushroom cap (47 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Pesto Stuffed Mushroom.

How Much Fiber is in Kale Pesto Stuffed Mushroom?

Kale Pesto Stuffed Mushroom contains approximately 0.5 grams of fiber in 1 mushroom cap (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Pesto Stuffed Mushroom for healthier you!

What vitamins and minerals are in a Kale Pesto Stuffed Mushroom?

Vitamins in Kale Pesto Stuffed Mushroom:

  • Vitamin A:Kale Pesto Stuffed Mushroom has 4500 IU of Vitamin A.
  • Vitamin C:Kale Pesto Stuffed Mushroom has 36 mg of Vitamin C.

Kale Pesto Stuffed Mushroom contains following minerals:

  • Kale Pesto Stuffed Mushroom has 195mg of Calcium.
  • Kale Pesto Stuffed Mushroom has 240mg of Sodium, Na.
  • Kale Pesto Stuffed Mushroom has 140mg of Potassium, K.
  • Kale Pesto Stuffed Mushroom has 0.72mg of Iron.

General

Does Kale Pesto Stuffed Mushroom contain caffeine?

Kale Pesto Stuffed Mushroom does not contain any caffeine.

Does Kale Pesto Stuffed Mushroom contain alcohol?

Kale Pesto Stuffed Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Pesto Stuffed Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Pesto Stuffed Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Pesto Stuffed Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Pesto Stuffed Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Pesto Stuffed Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Pesto Stuffed Mushroom for free?

Yes! Since Kale Pesto Stuffed Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Pesto Stuffed Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Kale Pesto Stuffed Mushroom and adds it to your daily hydration log. Simply log Kale Pesto Stuffed Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Pesto Stuffed Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Pesto Stuffed Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Pesto Stuffed Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Pesto Stuffed Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Pesto Stuffed Mushroom

Vitamin A in Kale Pesto Stuffed Mushroom supports eye health.

Vitamin A in Kale Pesto Stuffed Mushroom is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Pesto Stuffed Mushroom boosts immune function.

Vitamin A in Kale Pesto Stuffed Mushroom helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Pesto Stuffed Mushroom promotes healthy skin.

Vitamin A in Kale Pesto Stuffed Mushroom supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Pesto Stuffed Mushroom enhances reproductive health.

Vitamin A in Kale Pesto Stuffed Mushroom plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Pesto Stuffed Mushroom supports bone health.

Vitamin A in Kale Pesto Stuffed Mushroom contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Pesto Stuffed Mushroom reduces the risk of certain cancers.

Vitamin A in Kale Pesto Stuffed Mushroom helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Pesto Stuffed Mushroom promotes healthy development during pregnancy.

Vitamin A in Kale Pesto Stuffed Mushroom is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Pesto Stuffed Mushroom maintains healthy mucous membranes.

Vitamin A in Kale Pesto Stuffed Mushroom helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Pesto Stuffed Mushroom improves wound healing.

Vitamin A in Kale Pesto Stuffed Mushroom promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Pesto Stuffed Mushroom may reduce the risk of macular degeneration.

Vitamin A in Kale Pesto Stuffed Mushroom, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kale Pesto Stuffed Mushroom supports bone health.

Calcium in Kale Pesto Stuffed Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kale Pesto Stuffed Mushroom supports muscle function.

Calcium in Kale Pesto Stuffed Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kale Pesto Stuffed Mushroom supports heart health.

Calcium in Kale Pesto Stuffed Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale Pesto Stuffed Mushroom supports nerve transmission.

Calcium in Kale Pesto Stuffed Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale Pesto Stuffed Mushroom supports blood clotting.

Calcium in Kale Pesto Stuffed Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale Pesto Stuffed Mushroom supports hormonal secretion.

Calcium in Kale Pesto Stuffed Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale Pesto Stuffed Mushroom supports weight management.

Calcium in Kale Pesto Stuffed Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale Pesto Stuffed Mushroom supports dental health.

Calcium in Kale Pesto Stuffed Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale Pesto Stuffed Mushroom supports blood pressure regulation.

Calcium in Kale Pesto Stuffed Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 1 mushroom cap Kale Pesto Stuffed Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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