Kale and Feta Cheese Salmon Burgers

Unknown

Total Energy

140

kcal

10.96

% from carbs

52.05

% from protein

36.99

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale and Feta Cheese Salmon Burgers

A typical serving 4 oz of Kale and Feta Cheese Salmon Burgers (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Feta Cheese Salmon Burgers depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Kale and Feta Cheese Salmon Burgers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Feta Cheese Salmon Burgers depends on the ingredients exists in it. On average, 4 oz of Kale and Feta Cheese Salmon Burgers (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 4 grams of carbohydrates.

Kale and Feta Cheese Salmon Burgers contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Burgers, Salmon, Kale and Feta Cheese

J. Scott Foods

130 kcal

Kale, Mushroom & Feta Cheese Flatbread Pizza

Unknown

310 kcal

Shredded Cheese, Feta

Unknown

100 kcal

Atlantic Salmon with Seafood Stuffing and Tilapia with Spinach & Feta Stuffing

Unknown

240 kcal

Kale and Brown Rice Gratin

Unknown

350 kcal

Creamy Feta Cheese, Macedonian Style

Unknown

80 kcal

Add Feta Cheese

Islands Fine Burgers & Drinks

70 kcal

Kale, Mushroom & Feta Cheese Pizza

Open Nature

350 kcal

Spinach And Feta Salmon Empanadas

H-E-B Meal Simple

280 kcal

Sausage, Potato, White Bean, and Kale Soup

Unknown

130 kcal

Spinach and Red Pepper Salmon Burger

Unknown

190 kcal

Kale Pasta & Feta

Taste of Inspirations

380 kcal

Salmon Burger, Spinach & Feta Cheese

Alaska Seafood

230 kcal

Salmon pinwheel with spinach and feta

Meal Simple by H.E.B

300 kcal

Pierogi, Potato and Cheese

Unknown

200 kcal

Spiced Ham and Cheese

Unknown

550 kcal

Kale Greek Salad

Unknown

290 kcal

Organic Quinoa & Kale

Unknown

180 kcal

Naked Salmon

Unknown

300 kcal

Salmon Sampler

Unknown

230 kcal

Chicken Sausage, Kale & Feta

Perdue

160 kcal

Pasta Salad, Kale & Feta

Taste of Inspirations

380 kcal

Kale, Feta & Mushroom Pizza

Kroger

320 kcal

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Kale and Feta Cheese Salmon Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.