Salmon & Asparagus Gratin
Unknown
27.68
% from protein28.46
% from carbs28.46
% from fatNutrition Facts
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Salmon & Asparagus Gratin Nutrients FAQs
Nutrients
- Salmon & Asparagus Gratin has 676mg of Sodium, Na.
What is the calorie content of Salmon & Asparagus Gratin?
A typical serving 1 portion of Salmon & Asparagus Gratin contains approximately 411 calories.
You can check the exact calorie content by logging Salmon & Asparagus Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Asparagus Gratin have?
The amount of fat in Salmon & Asparagus Gratin depends on the ingredients and preparation method. On average, one serving 1 portion of Salmon & Asparagus Gratin contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Asparagus Gratin have?
The protein content in Salmon & Asparagus Gratin depends on the ingredients exists in it. On average, 1 portion of Salmon & Asparagus Gratin contains approximately 28.4 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Asparagus Gratin, Download Nutribit app for healthier you!
How much sugar does a Salmon & Asparagus Gratin have?
On average, 1 portion contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Asparagus Gratin.
How Much carbohydrates (carbs) is in Salmon & Asparagus Gratin?
The amount of carbohydrates (carbs) in Salmon & Asparagus Gratin depends on its serving size and preparation. On average, 1 portion contains about 29.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Asparagus Gratin.
How Much Fiber is in Salmon & Asparagus Gratin?
Salmon & Asparagus Gratin contains approximately 0 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Asparagus Gratin for healthier you!
What vitamins and minerals are in a Salmon & Asparagus Gratin?
Salmon & Asparagus Gratin contains following minerals:
General
Does Salmon & Asparagus Gratin contain caffeine?
Salmon & Asparagus Gratin does not contain any caffeine.
Does Salmon & Asparagus Gratin contain alcohol?
Salmon & Asparagus Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Asparagus Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Asparagus Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Asparagus Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Asparagus Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Asparagus Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Asparagus Gratin for free?
Yes! Since Salmon & Asparagus Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Asparagus Gratin with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Asparagus Gratin and adds it to your daily hydration log. Simply log Salmon & Asparagus Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Asparagus Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Asparagus Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Asparagus Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Asparagus Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Asparagus Gratin
Protein in Salmon & Asparagus Gratin supports building and repairing tissues.
Builds and repairs tissues in Salmon & Asparagus Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Asparagus Gratin supports immune function.
Supports immune function in Salmon & Asparagus Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Asparagus Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Asparagus Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Asparagus Gratin provides energy.
Provides energy in Salmon & Asparagus Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Asparagus Gratin supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Asparagus Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Asparagus Gratin helps in weight management.
Helps in weight management in Salmon & Asparagus Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Asparagus Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Asparagus Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Asparagus Gratin supports bone health.
Supports bone health in Salmon & Asparagus Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Asparagus Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Asparagus Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Asparagus Gratin regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Asparagus Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Asparagus Gratin supports fluid balance.
Maintains Fluid Balance in Salmon & Asparagus Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Asparagus Gratin supports nerve function.
Supports Nerve Function in Salmon & Asparagus Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Asparagus Gratin helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Asparagus Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Asparagus Gratin supports muscle function.
Aids Muscle Function in Salmon & Asparagus Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Asparagus Gratin aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Asparagus Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Asparagus Gratin helps balance pH levels.
Balances pH Levels in Salmon & Asparagus Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Asparagus Gratin supports bone health.
Supports Bone Health in Salmon & Asparagus Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 1 portion Salmon & Asparagus Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.