3-Pepper Parmesan Salmon
Unknown
24.74
% from protein1.03
% from carbs1.03
% from fatNutrition Facts
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3-Pepper Parmesan Salmon Nutrients FAQs
Nutrients
- Vitamin D:3-Pepper Parmesan Salmon has 480 IU of Vitamin D.
- 3-Pepper Parmesan Salmon has 38mg of Calcium.
- 3-Pepper Parmesan Salmon has 430mg of Sodium, Na.
- 3-Pepper Parmesan Salmon has 432mg of Potassium, K.
- 3-Pepper Parmesan Salmon has 1mg of Iron.
What is the calorie content of 3-Pepper Parmesan Salmon?
A typical serving 5 oz (142 grams) of 3-Pepper Parmesan Salmon contains approximately 390 calories.
You can check the exact calorie content by logging 3-Pepper Parmesan Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3-Pepper Parmesan Salmon have?
The amount of fat in 3-Pepper Parmesan Salmon depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of 3-Pepper Parmesan Salmon contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3-Pepper Parmesan Salmon have?
The protein content in 3-Pepper Parmesan Salmon depends on the ingredients exists in it. On average, 5 oz (142 grams) of 3-Pepper Parmesan Salmon contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from 3-Pepper Parmesan Salmon, Download Nutribit app for healthier you!
How much sugar does a 3-Pepper Parmesan Salmon have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3-Pepper Parmesan Salmon.
How Much carbohydrates (carbs) is in 3-Pepper Parmesan Salmon?
The amount of carbohydrates (carbs) in 3-Pepper Parmesan Salmon depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3-Pepper Parmesan Salmon.
How Much Fiber is in 3-Pepper Parmesan Salmon?
3-Pepper Parmesan Salmon contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3-Pepper Parmesan Salmon for healthier you!
What vitamins and minerals are in a 3-Pepper Parmesan Salmon?
Vitamins in 3-Pepper Parmesan Salmon:
3-Pepper Parmesan Salmon contains following minerals:
General
Does 3-Pepper Parmesan Salmon contain caffeine?
3-Pepper Parmesan Salmon does not contain any caffeine.
Does 3-Pepper Parmesan Salmon contain alcohol?
3-Pepper Parmesan Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3-Pepper Parmesan Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3-Pepper Parmesan Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3-Pepper Parmesan Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3-Pepper Parmesan Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3-Pepper Parmesan Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3-Pepper Parmesan Salmon for free?
Yes absolutely, Since 3-Pepper Parmesan Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3-Pepper Parmesan Salmon with water tracking feature?
3-Pepper Parmesan Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 3-Pepper Parmesan Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3-Pepper Parmesan Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3-Pepper Parmesan Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3-Pepper Parmesan Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3-Pepper Parmesan Salmon
Protein and Vitamin D in 3-Pepper Parmesan Salmon supports bone health.
Protein in 3-Pepper Parmesan Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 3-Pepper Parmesan Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 3-Pepper Parmesan Salmon supports building and repairing tissues.
Builds and repairs tissues in 3-Pepper Parmesan Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3-Pepper Parmesan Salmon supports immune function.
Supports immune function in 3-Pepper Parmesan Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3-Pepper Parmesan Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3-Pepper Parmesan Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3-Pepper Parmesan Salmon provides energy.
Provides energy in 3-Pepper Parmesan Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3-Pepper Parmesan Salmon supports muscle growth and strength.
Supports muscle growth and strength in 3-Pepper Parmesan Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3-Pepper Parmesan Salmon helps in weight management.
Helps in weight management in 3-Pepper Parmesan Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3-Pepper Parmesan Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3-Pepper Parmesan Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3-Pepper Parmesan Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in 3-Pepper Parmesan Salmon is essential for the health and growth of hair, skin, and nails.
Protein in 3-Pepper Parmesan Salmon regulates blood sugar levels.
Regulates blood sugar levels in 3-Pepper Parmesan Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 3-Pepper Parmesan Salmon boosts the immune system
Vitamin D in 3-Pepper Parmesan Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 3-Pepper Parmesan Salmon improves muscle function
Vitamin D in 3-Pepper Parmesan Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 3-Pepper Parmesan Salmon promotes cardiovascular health
Vitamin D in 3-Pepper Parmesan Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in 3-Pepper Parmesan Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in 3-Pepper Parmesan Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 3-Pepper Parmesan Salmon supports mental health
Vitamin D in 3-Pepper Parmesan Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 3-Pepper Parmesan Salmon aids in weight management
Studies suggest Vitamin D in 3-Pepper Parmesan Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in 3-Pepper Parmesan Salmon improves insulin sensitivity
Vitamin D in 3-Pepper Parmesan Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 3-Pepper Parmesan Salmon supports prenatal health
Vitamin D in 3-Pepper Parmesan Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in 3-Pepper Parmesan Salmon supports fluid balance.
Maintains Fluid Balance in 3-Pepper Parmesan Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3-Pepper Parmesan Salmon supports nerve function.
Supports Nerve Function in 3-Pepper Parmesan Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3-Pepper Parmesan Salmon helps regulate blood pressure.
Regulates Blood Pressure in 3-Pepper Parmesan Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3-Pepper Parmesan Salmon supports muscle function.
Aids Muscle Function in 3-Pepper Parmesan Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3-Pepper Parmesan Salmon aids nutrient absorption.
Improves Nutrient Absorption in 3-Pepper Parmesan Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3-Pepper Parmesan Salmon helps balance pH levels.
Balances pH Levels in 3-Pepper Parmesan Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3-Pepper Parmesan Salmon supports bone health.
Supports Bone Health in 3-Pepper Parmesan Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 5 oz 3-Pepper Parmesan Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.