Nature's Tofu
Unknown
54.55
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Nature's Tofu Nutrients FAQs
Nutrients
- Nature's Tofu has 130mg of Calcium.
- Nature's Tofu has 8mg of Sodium, Na.
- Nature's Tofu has 2.88mg of Iron.
What is the calorie content of Nature's Tofu?
A typical serving 85 g (85 grams) of Nature's Tofu contains approximately 70 calories.
You can check the exact calorie content by logging Nature's Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nature's Tofu have?
The amount of fat in Nature's Tofu depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Nature's Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nature's Tofu have?
The protein content in Nature's Tofu depends on the ingredients exists in it. On average, 85 g (85 grams) of Nature's Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Nature's Tofu, Download Nutribit app for healthier you!
How much sugar does a Nature's Tofu have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nature's Tofu.
How Much carbohydrates (carbs) is in Nature's Tofu?
The amount of carbohydrates (carbs) in Nature's Tofu depends on its serving size and preparation. On average, 85 g (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nature's Tofu.
How Much Fiber is in Nature's Tofu?
Nature's Tofu contains approximately 0.5 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nature's Tofu for healthier you!
What vitamins and minerals are in a Nature's Tofu?
Nature's Tofu contains following minerals:
General
Does Nature's Tofu contain caffeine?
Nature's Tofu does not contain any caffeine.
Does Nature's Tofu contain alcohol?
Nature's Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nature's Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nature's Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nature's Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nature's Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nature's Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nature's Tofu for free?
Yes absolutely, Since Nature's Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nature's Tofu with water tracking feature?
Nature's Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nature's Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nature's Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nature's Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nature's Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nature's Tofu
Protein in Nature's Tofu supports building and repairing tissues.
Builds and repairs tissues in Nature's Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nature's Tofu supports immune function.
Supports immune function in Nature's Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nature's Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nature's Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nature's Tofu provides energy.
Provides energy in Nature's Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nature's Tofu supports muscle growth and strength.
Supports muscle growth and strength in Nature's Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nature's Tofu helps in weight management.
Helps in weight management in Nature's Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nature's Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nature's Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nature's Tofu supports bone health.
Supports bone health in Nature's Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nature's Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Nature's Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Nature's Tofu regulates blood sugar levels.
Regulates blood sugar levels in Nature's Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 85 g Nature's Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.