Crunchy Tofu Roll, Cooked/Spicy
Unknown
9.97
% from protein57.62
% from carbs57.62
% from fatNutrition Facts
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Crunchy Tofu Roll, Cooked/Spicy Nutrients FAQs
Nutrients
- Vitamin D:Crunchy Tofu Roll, Cooked/Spicy has 16 IU of Vitamin D.
- Crunchy Tofu Roll, Cooked/Spicy has 26mg of Calcium.
- Crunchy Tofu Roll, Cooked/Spicy has 930mg of Sodium, Na.
- Crunchy Tofu Roll, Cooked/Spicy has 188mg of Potassium, K.
- Crunchy Tofu Roll, Cooked/Spicy has 0.36mg of Iron.
What is the calorie content of Crunchy Tofu Roll, Cooked/Spicy?
A typical serving 1 pkg (242 grams) of Crunchy Tofu Roll, Cooked/Spicy contains approximately 360 calories.
You can check the exact calorie content by logging Crunchy Tofu Roll, Cooked/Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Tofu Roll, Cooked/Spicy have?
The amount of fat in Crunchy Tofu Roll, Cooked/Spicy depends on the ingredients and preparation method. On average, one serving 1 pkg (242 grams) of Crunchy Tofu Roll, Cooked/Spicy contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Tofu Roll, Cooked/Spicy have?
The protein content in Crunchy Tofu Roll, Cooked/Spicy depends on the ingredients exists in it. On average, 1 pkg (242 grams) of Crunchy Tofu Roll, Cooked/Spicy contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Tofu Roll, Cooked/Spicy, Download Nutribit app for healthier you!
How much sugar does a Crunchy Tofu Roll, Cooked/Spicy have?
On average, 1 pkg (242 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Tofu Roll, Cooked/Spicy.
How Much carbohydrates (carbs) is in Crunchy Tofu Roll, Cooked/Spicy?
The amount of carbohydrates (carbs) in Crunchy Tofu Roll, Cooked/Spicy depends on its serving size and preparation. On average, 1 pkg (242 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Tofu Roll, Cooked/Spicy.
How Much Fiber is in Crunchy Tofu Roll, Cooked/Spicy?
Crunchy Tofu Roll, Cooked/Spicy contains approximately 3 grams of fiber in 1 pkg (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Tofu Roll, Cooked/Spicy for healthier you!
What vitamins and minerals are in a Crunchy Tofu Roll, Cooked/Spicy?
Vitamins in Crunchy Tofu Roll, Cooked/Spicy:
Crunchy Tofu Roll, Cooked/Spicy contains following minerals:
General
Does Crunchy Tofu Roll, Cooked/Spicy contain caffeine?
Crunchy Tofu Roll, Cooked/Spicy does not contain any caffeine.
Does Crunchy Tofu Roll, Cooked/Spicy contain alcohol?
Crunchy Tofu Roll, Cooked/Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Tofu Roll, Cooked/Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Tofu Roll, Cooked/Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Tofu Roll, Cooked/Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Tofu Roll, Cooked/Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Tofu Roll, Cooked/Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Tofu Roll, Cooked/Spicy for free?
Yes! Since Crunchy Tofu Roll, Cooked/Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Tofu Roll, Cooked/Spicy with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Tofu Roll, Cooked/Spicy and adds it to your daily hydration log. Simply log Crunchy Tofu Roll, Cooked/Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Tofu Roll, Cooked/Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Tofu Roll, Cooked/Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Tofu Roll, Cooked/Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Tofu Roll, Cooked/Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Tofu Roll, Cooked/Spicy
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Tofu Roll, Cooked/Spicy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Tofu Roll, Cooked/Spicy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Tofu Roll, Cooked/Spicy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Tofu Roll, Cooked/Spicy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Tofu Roll, Cooked/Spicy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy enhances brain function and helps improve memory and focus.
Glucose from Crunchy Tofu Roll, Cooked/Spicy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Tofu Roll, Cooked/Spicy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Tofu Roll, Cooked/Spicy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Tofu Roll, Cooked/Spicy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Tofu Roll, Cooked/Spicy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Tofu Roll, Cooked/Spicy, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Tofu Roll, Cooked/Spicy supports building and repairing tissues.
Builds and repairs tissues in Crunchy Tofu Roll, Cooked/Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Tofu Roll, Cooked/Spicy supports immune function.
Supports immune function in Crunchy Tofu Roll, Cooked/Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Tofu Roll, Cooked/Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Tofu Roll, Cooked/Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Tofu Roll, Cooked/Spicy provides energy.
Provides energy in Crunchy Tofu Roll, Cooked/Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Tofu Roll, Cooked/Spicy supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Tofu Roll, Cooked/Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Tofu Roll, Cooked/Spicy helps in weight management.
Helps in weight management in Crunchy Tofu Roll, Cooked/Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Tofu Roll, Cooked/Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Tofu Roll, Cooked/Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Tofu Roll, Cooked/Spicy supports bone health.
Supports bone health in Crunchy Tofu Roll, Cooked/Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Tofu Roll, Cooked/Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Tofu Roll, Cooked/Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Tofu Roll, Cooked/Spicy regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Tofu Roll, Cooked/Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy supports fluid balance.
Maintains Fluid Balance in Crunchy Tofu Roll, Cooked/Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy supports nerve function.
Supports Nerve Function in Crunchy Tofu Roll, Cooked/Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Tofu Roll, Cooked/Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy supports muscle function.
Aids Muscle Function in Crunchy Tofu Roll, Cooked/Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Tofu Roll, Cooked/Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy helps balance pH levels.
Balances pH Levels in Crunchy Tofu Roll, Cooked/Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Tofu Roll, Cooked/Spicy supports bone health.
Supports Bone Health in Crunchy Tofu Roll, Cooked/Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 pkg Crunchy Tofu Roll, Cooked/Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.