Crunchy Tofu Roll, Cooked/Spicy

Unknown

Total Energy

360

kcal

57.62

% from carbs

9.97

% from protein

32.41

% from fats

In 242 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

930mg

40.4%

Potassium, K

188mg

4%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Tofu Roll, Cooked/Spicy

A typical serving 1 pkg of Crunchy Tofu Roll, Cooked/Spicy (242 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Tofu Roll, Cooked/Spicy depends on the ingredients and preparation method. On average, one serving 1 pkg (242 grams) of Crunchy Tofu Roll, Cooked/Spicy contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Tofu Roll, Cooked/Spicy depends on the ingredients exists in it. On average, 1 pkg of Crunchy Tofu Roll, Cooked/Spicy (about 242 grams) contains approximately 9 grams of protein.

On average, 1 pkg (about 242 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 242 grams) contains about 52 grams of carbohydrates.

Crunchy Tofu Roll, Cooked/Spicy contains approximately 3 grams of fiber in 1 pkg (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pkg Crunchy Tofu Roll, Cooked/Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.