Soy Tofu Slices

Unknown

45.86

% from protein

2.55

% from carbs

2.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
150
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Sodium, Na 820 mg
35.7%
Potassium, K 19 mg
0.4%
Total Carbohydrates 1 g
0.4%
Fiber 2 g
7.1%
Protein 18 g
36%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 79 mg
Iron 3 mg
Sugars, added 0 g

More items Like Soy Tofu Slices

Soy Tofu Slices Nutrients FAQs

Nutrients

What is the calorie content of Soy Tofu Slices?

A typical serving 1 serving (85 grams) of Soy Tofu Slices contains approximately 150 calories.

You can check the exact calorie content by logging Soy Tofu Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy Tofu Slices have?

The amount of fat in Soy Tofu Slices depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Soy Tofu Slices contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy Tofu Slices have?

The protein content in Soy Tofu Slices depends on the ingredients exists in it. On average, 1 serving (85 grams) of Soy Tofu Slices contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Soy Tofu Slices, Download Nutribit app for healthier you!

How much sugar does a Soy Tofu Slices have?

On average, 1 serving (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Tofu Slices.

How Much carbohydrates (carbs) is in Soy Tofu Slices?

The amount of carbohydrates (carbs) in Soy Tofu Slices depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy Tofu Slices.

How Much Fiber is in Soy Tofu Slices?

Soy Tofu Slices contains approximately 2 grams of fiber in 1 serving (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Tofu Slices for healthier you!

What vitamins and minerals are in a Soy Tofu Slices?

Soy Tofu Slices contains following minerals:

  • Soy Tofu Slices has 79mg of Calcium.
  • Soy Tofu Slices has 820mg of Sodium, Na.
  • Soy Tofu Slices has 19mg of Potassium, K.
  • Soy Tofu Slices has 3mg of Iron.

General

Does Soy Tofu Slices contain caffeine?

Soy Tofu Slices does not contain any caffeine.

Does Soy Tofu Slices contain alcohol?

Soy Tofu Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy Tofu Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Tofu Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy Tofu Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy Tofu Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Tofu Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy Tofu Slices for free?

Yes absolutely, Since Soy Tofu Slices does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy Tofu Slices with water tracking feature?

Soy Tofu Slices does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soy Tofu Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy Tofu Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy Tofu Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy Tofu Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy Tofu Slices

Protein in Soy Tofu Slices supports building and repairing tissues.

Builds and repairs tissues in Soy Tofu Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy Tofu Slices supports immune function.

Supports immune function in Soy Tofu Slices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy Tofu Slices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy Tofu Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy Tofu Slices provides energy.

Provides energy in Soy Tofu Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy Tofu Slices supports muscle growth and strength.

Supports muscle growth and strength in Soy Tofu Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy Tofu Slices helps in weight management.

Helps in weight management in Soy Tofu Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy Tofu Slices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy Tofu Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy Tofu Slices supports bone health.

Supports bone health in Soy Tofu Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soy Tofu Slices improves skin, hair, and nails.

Improves skin, hair, and nails in Soy Tofu Slices is essential for the health and growth of hair, skin, and nails.

Protein in Soy Tofu Slices regulates blood sugar levels.

Regulates blood sugar levels in Soy Tofu Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soy Tofu Slices supports fluid balance.

Maintains Fluid Balance in Soy Tofu Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soy Tofu Slices supports nerve function.

Supports Nerve Function in Soy Tofu Slices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soy Tofu Slices helps regulate blood pressure.

Regulates Blood Pressure in Soy Tofu Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soy Tofu Slices supports muscle function.

Aids Muscle Function in Soy Tofu Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soy Tofu Slices aids nutrient absorption.

Improves Nutrient Absorption in Soy Tofu Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soy Tofu Slices helps balance pH levels.

Balances pH Levels in Soy Tofu Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soy Tofu Slices supports bone health.

Supports Bone Health in Soy Tofu Slices helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Soy Tofu Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP