Tofu Slices

Unknown

58.39

% from protein

8.76

% from carbs

8.76

% from fat

Tofu Slices Nutrients FAQs

Nutrients

What is the calorie content of Tofu Slices?

A typical serving 3.5 oz (100 grams) of Tofu Slices contains approximately 140 calories.

You can check the exact calorie content by logging Tofu Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Slices have?

The amount of fat in Tofu Slices depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tofu Slices contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Slices have?

The protein content in Tofu Slices depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Tofu Slices contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Slices, Download Nutribit app for healthier you!

How much sugar does a Tofu Slices have?

On average, 3.5 oz (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Slices.

How Much carbohydrates (carbs) is in Tofu Slices?

The amount of carbohydrates (carbs) in Tofu Slices depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Slices.

How Much Fiber is in Tofu Slices?

Tofu Slices contains approximately 1 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Slices for healthier you!

What vitamins and minerals are in a Tofu Slices?

Tofu Slices contains following minerals:

  • Tofu Slices has 204mg of Calcium.
  • Tofu Slices has 217mg of Sodium, Na.
  • Tofu Slices has 74mg of Potassium, K.
  • Tofu Slices has 9.1mg of Iron.

General

Does Tofu Slices contain caffeine?

Tofu Slices does not contain any caffeine.

Does Tofu Slices contain alcohol?

Tofu Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Slices for free?

Yes! Since Tofu Slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Slices with water tracking feature?

Nutribit automatically calculates the water content of Tofu Slices and adds it to your daily hydration log. Simply log Tofu Slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Slices

Protein in Tofu Slices supports building and repairing tissues.

Builds and repairs tissues in Tofu Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Slices supports immune function.

Supports immune function in Tofu Slices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Slices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Slices provides energy.

Provides energy in Tofu Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Slices supports muscle growth and strength.

Supports muscle growth and strength in Tofu Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Slices helps in weight management.

Helps in weight management in Tofu Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Slices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Slices supports bone health.

Supports bone health in Tofu Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Slices improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Slices is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Slices regulates blood sugar levels.

Regulates blood sugar levels in Tofu Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu Slices supports bone health.

Calcium in Tofu Slices is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Slices supports muscle function.

Calcium in Tofu Slices plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Slices supports heart health.

Calcium in Tofu Slices helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Slices supports nerve transmission.

Calcium in Tofu Slices is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Slices supports blood clotting.

Calcium in Tofu Slices is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Slices supports hormonal secretion.

Calcium in Tofu Slices regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Slices supports weight management.

Calcium in Tofu Slices may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Slices supports dental health.

Calcium in Tofu Slices strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Slices supports blood pressure regulation.

Calcium in Tofu Slices, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz Tofu Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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