Tofu Slices

Unknown

Total Energy

140

kcal

8.76

% from carbs

58.39

% from protein

32.85

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

217mg

9.4%

Potassium, K

74mg

1.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

204mg

Iron, Fe

9.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Slices

A typical serving 3.5 oz of Tofu Slices (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Slices depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tofu Slices contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Slices depends on the ingredients exists in it. On average, 3.5 oz of Tofu Slices (about 100 grams) contains approximately 20 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 3 grams of carbohydrates.

Tofu Slices contains approximately 1 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz Tofu Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.