Nut & Fruit Boost Trail Mix

Unknown

Total Energy

140

kcal

40.76

% from carbs

7.64

% from protein

51.59

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Potassium, K

135mg

2.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nut & Fruit Boost Trail Mix

A typical serving 0.25 cup of Nut & Fruit Boost Trail Mix (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut & Fruit Boost Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nut & Fruit Boost Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut & Fruit Boost Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Nut & Fruit Boost Trail Mix (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 16 grams of carbohydrates.

Nut & Fruit Boost Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wholesome Fruit & Nut Trail Mix

Unknown

140 kcal

Nut & Fruit Trail Mix

Southern Grove

240 kcal

Trail Mix, Fruit & Nut

Common Food

120 kcal

Fruit & Nut Trail Mix

Common Food

120 kcal

Fruit & Nut, Trail Mix

Giant

150 kcal

Trail Mix, Whole Fruit & Nut

First Street

130 kcal

Fruit, Nut & Seed Trail Mix

Southern Grove

180 kcal

Protein Trail Mix, Fruit & Nut

Kellogg's Special K

160 kcal

Trail Mix, Organic Fruit & Nut

GreenWise

130 kcal

Fruit & Nut Antioxidant Trail Mix

Grandy Oats

160 kcal

Trail Mix Fruit & Nut Bar

Nature's Basket by Giant Eagle

190 kcal

Trail Mix, Classic Fruit & Nut

Snack Better Sahale Snacks

130 kcal

Trail Mix, Classic Fruit + Nut

Snack Better Sahale Snacks

190 kcal

Protein Fruit & Nut Trail Mix

Good & Gather

160 kcal

Blueberry Fruit & Nut Trail Mix

Weis

140 kcal

Trail Mix, Fruit & Nut, Island

Ahold

150 kcal

Trail Mix, Fruit & Nut, Cranberry

Ahold

140 kcal

Fruit & Nut Blend Trail Mix

Shur Fine

120 kcal

Trail Mix, Fruit & Nut Fusion

Holiday

140 kcal

Deluxe Nut & Fruit Trail Mix

Planters

170 kcal

Trail Mix, Nut, Candy & Fruit

Planters

160 kcal

Trail Mix, Tropical Fruit & Nut

Planters

160 kcal

Tropical Fruit & Nut Trail MIx

Planters

280 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Nut & Fruit Boost Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.