Shelled Pumpkin Seeds (Raw)

Yu Pik

14.04

% from protein

7.02

% from carbs

7.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
697
% Daily value*
Total Fat 60.6 g
93.2%
Saturated 10.6 g
53%
Sodium, Na 9.1 mg
0.4%
Potassium, K 606.1 mg
12.9%
Total Carbohydrates 12.1 g
4.4%
Fiber 6.1 g
21.6%
Sugars 3 g
6.1%
Protein 24.2 g
48.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.6 mg
Iron 6.1 mg
Sugars, added 0 g

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Shelled Pumpkin Seeds (Raw) Nutrients FAQs

Nutrients

What is the calorie content of Shelled Pumpkin Seeds (Raw)?

A typical serving 0.33 cup (40 grams) of Shelled Pumpkin Seeds (Raw) contains approximately 230 calories.

You can check the exact calorie content by logging Shelled Pumpkin Seeds (Raw) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Pumpkin Seeds (Raw) have?

The amount of fat in Shelled Pumpkin Seeds (Raw) depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Shelled Pumpkin Seeds (Raw) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Pumpkin Seeds (Raw) have?

The protein content in Shelled Pumpkin Seeds (Raw) depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Shelled Pumpkin Seeds (Raw) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Pumpkin Seeds (Raw), Download Nutribit app for healthier you!

How much sugar does a Shelled Pumpkin Seeds (Raw) have?

On average, 0.33 cup (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pumpkin Seeds (Raw).

How Much carbohydrates (carbs) is in Shelled Pumpkin Seeds (Raw)?

The amount of carbohydrates (carbs) in Shelled Pumpkin Seeds (Raw) depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Pumpkin Seeds (Raw).

How Much Fiber is in Shelled Pumpkin Seeds (Raw)?

Shelled Pumpkin Seeds (Raw) contains approximately 2 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pumpkin Seeds (Raw) for healthier you!

What vitamins and minerals are in a Shelled Pumpkin Seeds (Raw)?

Shelled Pumpkin Seeds (Raw) contains following minerals:

  • Shelled Pumpkin Seeds (Raw) has 20mg of Calcium.
  • Shelled Pumpkin Seeds (Raw) has 3mg of Sodium, Na.
  • Shelled Pumpkin Seeds (Raw) has 200mg of Potassium, K.
  • Shelled Pumpkin Seeds (Raw) has 2mg of Iron.

General

Does Shelled Pumpkin Seeds (Raw) contain caffeine?

Shelled Pumpkin Seeds (Raw) does not contain any caffeine.

Does Shelled Pumpkin Seeds (Raw) contain alcohol?

Shelled Pumpkin Seeds (Raw) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Pumpkin Seeds (Raw)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pumpkin Seeds (Raw) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Pumpkin Seeds (Raw) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Pumpkin Seeds (Raw) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pumpkin Seeds (Raw) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Pumpkin Seeds (Raw) for free?

Yes! Since Shelled Pumpkin Seeds (Raw) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Pumpkin Seeds (Raw) with water tracking feature?

Nutribit automatically calculates the water content of Shelled Pumpkin Seeds (Raw) and adds it to your daily hydration log. Simply log Shelled Pumpkin Seeds (Raw) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Pumpkin Seeds (Raw) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pumpkin Seeds (Raw) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Pumpkin Seeds (Raw) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Pumpkin Seeds (Raw) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Pumpkin Seeds (Raw)

Protein in Shelled Pumpkin Seeds (Raw) supports building and repairing tissues.

Builds and repairs tissues in Shelled Pumpkin Seeds (Raw) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled Pumpkin Seeds (Raw) supports immune function.

Supports immune function in Shelled Pumpkin Seeds (Raw) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled Pumpkin Seeds (Raw) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled Pumpkin Seeds (Raw) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled Pumpkin Seeds (Raw) provides energy.

Provides energy in Shelled Pumpkin Seeds (Raw) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled Pumpkin Seeds (Raw) supports muscle growth and strength.

Supports muscle growth and strength in Shelled Pumpkin Seeds (Raw) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled Pumpkin Seeds (Raw) helps in weight management.

Helps in weight management in Shelled Pumpkin Seeds (Raw) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled Pumpkin Seeds (Raw) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled Pumpkin Seeds (Raw) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled Pumpkin Seeds (Raw) supports bone health.

Supports bone health in Shelled Pumpkin Seeds (Raw) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled Pumpkin Seeds (Raw) improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled Pumpkin Seeds (Raw) is essential for the health and growth of hair, skin, and nails.

Protein in Shelled Pumpkin Seeds (Raw) regulates blood sugar levels.

Regulates blood sugar levels in Shelled Pumpkin Seeds (Raw) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Shelled Pumpkin Seeds (Raw)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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