Shelled Pumpkin Seeds, Raw

JLM

19.88

% from protein

7.45

% from carbs

7.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
166
% Daily value*
Total Fat 13 g
20%
Saturated 3 g
15%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 3 g
1.1%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 2.2 mg

More items Like Shelled Pumpkin Seeds, Raw

Pumpkin Seeds, Shelled, Roasted/Salted

JLM Manufacturing

160 kcal
Raw Shelled Pumpkin Seeds

Bazzini

170 kcal
Pumpkin Seeds, Raw Shelled

Unknown

160 kcal
Pumpkin Seeds, Raw & Shelled

Terrasoul Superfoods

95 kcal
Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods

95 kcal
Shelled Raw Pumpkin Seeds

Longos

280 kcal
Shelled Pumpkin Seeds (Raw)

Yu Pik

230 kcal
Raw Pumpkin Seeds, Shelled

A Shoprite Brand Bowl & Basket

160 kcal
Raw, Shelled Organic Pumpkin Seeds

Woodstock Farms

180 kcal
Organic Pumpkin Seeds, Raw & Shelled

Inspired Organics

160 kcal
Raw Pepitas, Shelled Pumpkin Seeds

Rayge Candy & Nuts

200 kcal
Shelled Pumpkin Seeds

365 Everyday Value

150 kcal
Pumpkin Shelled Raw

Fresh Thyme Farmers Market

180 kcal
Raw Shelled Hemp Seeds

Manitoba Harvest

160 kcal
Raw Shelled Sunflower Seeds

Bazzini

170 kcal
Raw & Shelled Sunflower Seeds

Terrasoul Superfoods

90 kcal
Sunflower Seeds, Raw & Shelled

Terrasoul Superfoods

70 kcal
Hemp Seeds, Raw Shelled

Earth Fare

170 kcal
Sunflower Seeds, Shelled Raw

Nature's Garden

170 kcal
Pumpkin Seeds, Organic Shelled

Shiloh Farms

180 kcal
Shelled Pumpkin Seeds, Unsalted

Royal Nuts

300 kcal
Natural Pumpkin Seeds, Shelled

Compliments

300 kcal
Natural Pumpkin Seeds (Shelled)

Compliments

290 kcal

Shelled Pumpkin Seeds, Raw Nutrients FAQs

Nutrients

What is the calorie content of Shelled Pumpkin Seeds, Raw?

A typical serving 1 oz (28 grams) of Shelled Pumpkin Seeds, Raw contains approximately 166 calories.

You can check the exact calorie content by logging Shelled Pumpkin Seeds, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Pumpkin Seeds, Raw have?

The amount of fat in Shelled Pumpkin Seeds, Raw depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Shelled Pumpkin Seeds, Raw contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Pumpkin Seeds, Raw have?

The protein content in Shelled Pumpkin Seeds, Raw depends on the ingredients exists in it. On average, 1 oz (28 grams) of Shelled Pumpkin Seeds, Raw contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Pumpkin Seeds, Raw, Download Nutribit app for healthier you!

How much sugar does a Shelled Pumpkin Seeds, Raw have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pumpkin Seeds, Raw.

How Much carbohydrates (carbs) is in Shelled Pumpkin Seeds, Raw?

The amount of carbohydrates (carbs) in Shelled Pumpkin Seeds, Raw depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Pumpkin Seeds, Raw.

How Much Fiber is in Shelled Pumpkin Seeds, Raw?

Shelled Pumpkin Seeds, Raw contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pumpkin Seeds, Raw for healthier you!

What vitamins and minerals are in a Shelled Pumpkin Seeds, Raw?

Vitamins in Shelled Pumpkin Seeds, Raw:

  • Vitamin A:Shelled Pumpkin Seeds, Raw has 100 IU of Vitamin A.

Shelled Pumpkin Seeds, Raw contains following minerals:

  • Shelled Pumpkin Seeds, Raw has 13mg of Calcium.
  • Shelled Pumpkin Seeds, Raw has 5mg of Sodium, Na.
  • Shelled Pumpkin Seeds, Raw has 2.16mg of Iron.

General

Does Shelled Pumpkin Seeds, Raw contain caffeine?

Shelled Pumpkin Seeds, Raw does not contain any caffeine.

Does Shelled Pumpkin Seeds, Raw contain alcohol?

Shelled Pumpkin Seeds, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Pumpkin Seeds, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pumpkin Seeds, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Pumpkin Seeds, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Pumpkin Seeds, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pumpkin Seeds, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Pumpkin Seeds, Raw for free?

Yes! Since Shelled Pumpkin Seeds, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Pumpkin Seeds, Raw with water tracking feature?

Nutribit automatically calculates the water content of Shelled Pumpkin Seeds, Raw and adds it to your daily hydration log. Simply log Shelled Pumpkin Seeds, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Pumpkin Seeds, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pumpkin Seeds, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Pumpkin Seeds, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Pumpkin Seeds, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Pumpkin Seeds, Raw

Protein in Shelled Pumpkin Seeds, Raw supports building and repairing tissues.

Builds and repairs tissues in Shelled Pumpkin Seeds, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled Pumpkin Seeds, Raw supports immune function.

Supports immune function in Shelled Pumpkin Seeds, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled Pumpkin Seeds, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled Pumpkin Seeds, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled Pumpkin Seeds, Raw provides energy.

Provides energy in Shelled Pumpkin Seeds, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled Pumpkin Seeds, Raw supports muscle growth and strength.

Supports muscle growth and strength in Shelled Pumpkin Seeds, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled Pumpkin Seeds, Raw helps in weight management.

Helps in weight management in Shelled Pumpkin Seeds, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled Pumpkin Seeds, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled Pumpkin Seeds, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled Pumpkin Seeds, Raw supports bone health.

Supports bone health in Shelled Pumpkin Seeds, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled Pumpkin Seeds, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled Pumpkin Seeds, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Shelled Pumpkin Seeds, Raw regulates blood sugar levels.

Regulates blood sugar levels in Shelled Pumpkin Seeds, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 166 calories?

The amount of exercise required to burn off 1 oz Shelled Pumpkin Seeds, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP