Quinoa & Wild Rice Pilaf w/ Chicken

Unknown

Total Energy

360

kcal

37.14

% from carbs

22.28

% from protein

40.58

% from fats

In 1 ounces

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

180mg

7.8%

Potassium, K

470mg

10%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Wild Rice Pilaf w/ Chicken

A typical serving 7.5 ounces of Quinoa & Wild Rice Pilaf w/ Chicken (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Wild Rice Pilaf w/ Chicken depends on the ingredients and preparation method. On average, one serving 7.5 ounces (null grams) of Quinoa & Wild Rice Pilaf w/ Chicken contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Wild Rice Pilaf w/ Chicken depends on the ingredients exists in it. On average, 7.5 ounces of Quinoa & Wild Rice Pilaf w/ Chicken (about null grams) contains approximately 21 grams of protein.

On average, 7.5 ounces (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 ounces (about null grams) contains about 35 grams of carbohydrates.

Quinoa & Wild Rice Pilaf w/ Chicken contains approximately 5 grams of fiber in 7.5 ounces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 7.5 ounces Quinoa & Wild Rice Pilaf w/ Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.