Wild Rice Vegetable Pilaf

Wildly Canadian

Total Energy

170

kcal

87.54

% from carbs

9.73

% from protein

2.74

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Rice Vegetable Pilaf

A typical serving 0.25 cup of Wild Rice Vegetable Pilaf (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice Vegetable Pilaf depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Wild Rice Vegetable Pilaf contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice Vegetable Pilaf depends on the ingredients exists in it. On average, 0.25 cup of Wild Rice Vegetable Pilaf (about 45 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 36 grams of carbohydrates.

Wild Rice Vegetable Pilaf contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Rice Pilaf

Main, Nutritious

220 kcal

Vegetable Rice Pilaf

Old Country Buffet

60 kcal

Salmon & Wild Rice Pilaf

Fit-Flavors

480 kcal

Vegetable Pilaf

Deep

220 kcal

Rice Pilaf, Wild Mushroom & Herb

365 Everyday Value

190 kcal

Rice Pilaf

Common Food

210 kcal

Quinoa & Wild Rice Pilaf w/ Chicken

Unknown

360 kcal

Rice Pilaf Mix, Wild Mushroom & Herb

Near East

200 kcal

Wild Mushroom & Herb Rice Pilaf Mix

Near East

50 kcal

Vegetable Pilaf Quinoa

Simple Truth Organic

210 kcal

Canadian Wild Blueberry

Country Harvest

110 kcal

Canadian Wild Blueberries

President's Choice

80 kcal

Rice Mix Rice Pilaf

Essential Everyday

250 kcal

Rice Mix, Rice Pilaf

Fareway

190 kcal

Southwestern Rice Pilaf

Sierra Soups

250 kcal

Original Rice Pilaf

Nature's Promise Organic

200 kcal

Rice Medley Pilaf

Sonoma Valley Farms

150 kcal

Imperial Rice Pilaf

Sysco

200 kcal

Sides, Rice Pilaf

Ruby Tuesday

190 kcal

Kid's Rice Pilaf

Logan's Roadhouse

110 kcal

Lemon Rice Pilaf

Twin Peaks

290 kcal

Seasoned Rice Pilaf

O'Charleys

160 kcal

Kids Rice Pilaf

Ninety Nine Restaurants

160 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Wild Rice Vegetable Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.