Salmon & Wild Rice Pilaf
Fit-Flavors
28.46
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
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Salmon & Wild Rice Pilaf Nutrients FAQs
Nutrients
- Vitamin D:Salmon & Wild Rice Pilaf has 600 IU of Vitamin D.
- Salmon & Wild Rice Pilaf has 69mg of Calcium.
- Salmon & Wild Rice Pilaf has 410mg of Sodium, Na.
- Salmon & Wild Rice Pilaf has 950mg of Potassium, K.
- Salmon & Wild Rice Pilaf has 3mg of Iron.
What is the calorie content of Salmon & Wild Rice Pilaf?
A typical serving 1 meal of Salmon & Wild Rice Pilaf contains approximately 480 calories.
You can check the exact calorie content by logging Salmon & Wild Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Wild Rice Pilaf have?
The amount of fat in Salmon & Wild Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 meal of Salmon & Wild Rice Pilaf contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Wild Rice Pilaf have?
The protein content in Salmon & Wild Rice Pilaf depends on the ingredients exists in it. On average, 1 meal of Salmon & Wild Rice Pilaf contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Wild Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Salmon & Wild Rice Pilaf have?
On average, 1 meal contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Wild Rice Pilaf.
How Much carbohydrates (carbs) is in Salmon & Wild Rice Pilaf?
The amount of carbohydrates (carbs) in Salmon & Wild Rice Pilaf depends on its serving size and preparation. On average, 1 meal contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Wild Rice Pilaf.
How Much Fiber is in Salmon & Wild Rice Pilaf?
Salmon & Wild Rice Pilaf contains approximately 7 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Wild Rice Pilaf for healthier you!
What vitamins and minerals are in a Salmon & Wild Rice Pilaf?
Vitamins in Salmon & Wild Rice Pilaf:
Salmon & Wild Rice Pilaf contains following minerals:
General
Does Salmon & Wild Rice Pilaf contain caffeine?
Salmon & Wild Rice Pilaf does not contain any caffeine.
Does Salmon & Wild Rice Pilaf contain alcohol?
Salmon & Wild Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Wild Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Wild Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Wild Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Wild Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Wild Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Wild Rice Pilaf for free?
Yes! Since Salmon & Wild Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Wild Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Wild Rice Pilaf and adds it to your daily hydration log. Simply log Salmon & Wild Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Wild Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Wild Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Wild Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Wild Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Wild Rice Pilaf
Protein and Vitamin D in Salmon & Wild Rice Pilaf supports bone health.
Protein in Salmon & Wild Rice Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon & Wild Rice Pilaf helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Salmon & Wild Rice Pilaf supports heart health.
Soluble fiber in Salmon & Wild Rice Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salmon & Wild Rice Pilaf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salmon & Wild Rice Pilaf regulates blood sugar.
Fiber in Salmon & Wild Rice Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salmon & Wild Rice Pilaf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Salmon & Wild Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon & Wild Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon & Wild Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon & Wild Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon & Wild Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon & Wild Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon & Wild Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon & Wild Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon & Wild Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon & Wild Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon & Wild Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Salmon & Wild Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon & Wild Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon & Wild Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon & Wild Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon & Wild Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon & Wild Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon & Wild Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon & Wild Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon & Wild Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon & Wild Rice Pilaf supports building and repairing tissues.
Builds and repairs tissues in Salmon & Wild Rice Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Wild Rice Pilaf supports immune function.
Supports immune function in Salmon & Wild Rice Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Wild Rice Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Wild Rice Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Wild Rice Pilaf provides energy.
Provides energy in Salmon & Wild Rice Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Wild Rice Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Wild Rice Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Wild Rice Pilaf helps in weight management.
Helps in weight management in Salmon & Wild Rice Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Wild Rice Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Wild Rice Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Wild Rice Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Wild Rice Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Wild Rice Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Wild Rice Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon & Wild Rice Pilaf supports digestion.
Fiber in Salmon & Wild Rice Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon & Wild Rice Pilaf aids in weight management.
Fiber-rich foods in Salmon & Wild Rice Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon & Wild Rice Pilaf promotes gut health.
Fiber in Salmon & Wild Rice Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon & Wild Rice Pilaf lowers the risk of colon cancer.
A high-fiber diet from Salmon & Wild Rice Pilaf is linked to a reduced risk of colon cancer.
Fiber in Salmon & Wild Rice Pilaf improves skin health.
Fiber in Salmon & Wild Rice Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon & Wild Rice Pilaf helps lower blood pressure.
Adequate fiber in Salmon & Wild Rice Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon & Wild Rice Pilaf boosts immune function.
Fiber in Salmon & Wild Rice Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon & Wild Rice Pilaf reduces the risk of type 2 diabetes.
Fiber in Salmon & Wild Rice Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Salmon & Wild Rice Pilaf boosts the immune system
Vitamin D in Salmon & Wild Rice Pilaf enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon & Wild Rice Pilaf improves muscle function
Vitamin D in Salmon & Wild Rice Pilaf is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon & Wild Rice Pilaf promotes cardiovascular health
Vitamin D in Salmon & Wild Rice Pilaf may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon & Wild Rice Pilaf reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon & Wild Rice Pilaf are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon & Wild Rice Pilaf supports mental health
Vitamin D in Salmon & Wild Rice Pilaf deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon & Wild Rice Pilaf aids in weight management
Studies suggest Vitamin D in Salmon & Wild Rice Pilaf may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon & Wild Rice Pilaf improves insulin sensitivity
Vitamin D in Salmon & Wild Rice Pilaf plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon & Wild Rice Pilaf supports prenatal health
Vitamin D in Salmon & Wild Rice Pilaf is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon & Wild Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Salmon & Wild Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Wild Rice Pilaf supports nerve function.
Supports Nerve Function in Salmon & Wild Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Wild Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Wild Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Wild Rice Pilaf supports muscle function.
Aids Muscle Function in Salmon & Wild Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Wild Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Wild Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Wild Rice Pilaf helps balance pH levels.
Balances pH Levels in Salmon & Wild Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Wild Rice Pilaf supports bone health.
Supports Bone Health in Salmon & Wild Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon & Wild Rice Pilaf supports muscle function.
Muscle Function in Salmon & Wild Rice Pilaf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon & Wild Rice Pilaf supports bone health.
Bone Health in Salmon & Wild Rice Pilaf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon & Wild Rice Pilaf supports fluid balance.
Fluid Balance in Salmon & Wild Rice Pilaf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon & Wild Rice Pilaf supports nerve function.
Nerve Function in Salmon & Wild Rice Pilaf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon & Wild Rice Pilaf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon & Wild Rice Pilaf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon & Wild Rice Pilaf reduces water retention.
Reduces Water Retention in Salmon & Wild Rice Pilaf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon & Wild Rice Pilaf helps reduce hypertension.
Adequate Reduces Hypertension in Salmon & Wild Rice Pilaf intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 meal Salmon & Wild Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.