Angus Steak, Egg & Pepper Jack Cheese Bagel

PJ Fresh

Total Energy

540

kcal

31.11

% from carbs

22.22

% from protein

46.67

% from fats

In 205 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Trans Fats

1.5g

Cholesterol

175mg

58.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

30g

60%

Iron, Fe

39.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Angus Steak, Egg & Pepper Jack Cheese Bagel

A typical serving 1 sandwich of Angus Steak, Egg & Pepper Jack Cheese Bagel (205 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Angus Steak, Egg & Pepper Jack Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (205 grams) of Angus Steak, Egg & Pepper Jack Cheese Bagel contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Angus Steak, Egg & Pepper Jack Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Angus Steak, Egg & Pepper Jack Cheese Bagel (about 205 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 205 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 205 grams) contains about 42 grams of carbohydrates.

Angus Steak, Egg & Pepper Jack Cheese Bagel contains approximately 1 grams of fiber in 1 sandwich (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Angus Steak, Egg & Pepper Jack Cheese on an Asiago Bagel

PJ Fresh

550 kcal

Angus Steak, Egg & Cheese Bagel

Lettieri's

530 kcal

Bacon, Egg, & Cheese Burritos

PJ Fresh

320 kcal

Bacon Egg Cheese French Toast

PJ Fresh

500 kcal

Sausage Egg & Cheese French Toast

PJ Fresh

560 kcal

Sausage Egg & Cheese Maple Griddle

PJ Fresh

530 kcal

Sausage, Egg & Pepper Jack Cheese Bagel

Hot Stuff Pizza

430 kcal

Canadian Stye Bacon, Egg & Cheese Muffin

PJ Fresh

340 kcal

Sausage, Egg & American Cheese on French Toast

PJ Fresh

610 kcal

Smoked Ham, Egg & Swiss Cheese on a Croissant

PJ Fresh

430 kcal

Steak, Egg, Cheese Bagel

Unknown

600 kcal

Smoked Turkey & Monterey Jack

PJ Fresh

550 kcal

Double Steak Burger, Classic

PJ Fresh

730 kcal

Jalapeno Pepper Jack Cheese Bagel

Blazing Bagels

340 kcal

Pepper Jack Cheese Crisps

Fresh Gourmet

25 kcal

Sausag, Eggs & Cheese

PJ Fresh

330 kcal

Pepper Jack, Sliced Cheese

The Fresh Market

70 kcal

Bagel, Sausage, Egg & Cheese

7-Eleven Fresh to Go

520 kcal

Angus & Egg Panini

Williams Fresh Cafe

720 kcal

Sub, Turkey & Pepper Jack Cheese

Fresh Choices

412 kcal

Pepper Jack Spreadable Cheese Wedges

Amazon Fresh

35 kcal

Pepper Jack Cheese Tiles

Fresh Thyme Farmers Market

100 kcal

Black Angus Platter with Pepper Jack Cheese

Cheeburger Cheeburger

700 kcal

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Angus Steak, Egg & Pepper Jack Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.