Semolina Kheer (Suji Ki Kheer)

Dessert, Sweet, Creamy

Total Energy

220

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

30mg

10%

Sodium, Na

70mg

3%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

23g

46%

Starch

20g

Protein

6g

12%

Water

180g

Sucrose

23g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Vitamin A, RAE

6UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.4MG_ATE

Biotin

4UG

Folic acid

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semolina Kheer (Suji Ki Kheer)

A typical serving 1 cup of Semolina Kheer (Suji Ki Kheer) (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semolina Kheer (Suji Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Semolina Kheer (Suji Ki Kheer) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semolina Kheer (Suji Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Semolina Kheer (Suji Ki Kheer) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Semolina Kheer (Suji Ki Kheer) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Semolina Kheer (Suji Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.