Refrigerated Soy Tofu Slices

Havista

46.34

% from protein

3.77

% from carbs

3.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
51.7
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.5 g
2.6%
Sodium, Na 275.4 mg
12%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.6 g
2%
Protein 6 g
11.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 0.9 mg
Sugars, added 0 g

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Refrigerated Soy Tofu Slices Nutrients FAQs

Nutrients

What is the calorie content of Refrigerated Soy Tofu Slices?

A typical serving 3.5 oz (100 grams) of Refrigerated Soy Tofu Slices contains approximately 181 calories.

You can check the exact calorie content by logging Refrigerated Soy Tofu Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refrigerated Soy Tofu Slices have?

The amount of fat in Refrigerated Soy Tofu Slices depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Refrigerated Soy Tofu Slices contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refrigerated Soy Tofu Slices have?

The protein content in Refrigerated Soy Tofu Slices depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Refrigerated Soy Tofu Slices contains approximately 20.9 grams of protein.

Know your exact protein requirement and how much protein you get from Refrigerated Soy Tofu Slices, Download Nutribit app for healthier you!

How much sugar does a Refrigerated Soy Tofu Slices have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refrigerated Soy Tofu Slices.

How Much carbohydrates (carbs) is in Refrigerated Soy Tofu Slices?

The amount of carbohydrates (carbs) in Refrigerated Soy Tofu Slices depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 1.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refrigerated Soy Tofu Slices.

How Much Fiber is in Refrigerated Soy Tofu Slices?

Refrigerated Soy Tofu Slices contains approximately 2 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refrigerated Soy Tofu Slices for healthier you!

What vitamins and minerals are in a Refrigerated Soy Tofu Slices?

Refrigerated Soy Tofu Slices contains following minerals:

  • Refrigerated Soy Tofu Slices has 91mg of Calcium.
  • Refrigerated Soy Tofu Slices has 964mg of Sodium, Na.
  • Refrigerated Soy Tofu Slices has 3.06mg of Iron.

General

Does Refrigerated Soy Tofu Slices contain caffeine?

Refrigerated Soy Tofu Slices does not contain any caffeine.

Does Refrigerated Soy Tofu Slices contain alcohol?

Refrigerated Soy Tofu Slices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refrigerated Soy Tofu Slices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refrigerated Soy Tofu Slices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refrigerated Soy Tofu Slices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refrigerated Soy Tofu Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refrigerated Soy Tofu Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refrigerated Soy Tofu Slices for free?

Yes absolutely, Since Refrigerated Soy Tofu Slices does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refrigerated Soy Tofu Slices with water tracking feature?

Refrigerated Soy Tofu Slices does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Refrigerated Soy Tofu Slices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refrigerated Soy Tofu Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refrigerated Soy Tofu Slices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refrigerated Soy Tofu Slices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refrigerated Soy Tofu Slices

Protein in Refrigerated Soy Tofu Slices supports building and repairing tissues.

Builds and repairs tissues in Refrigerated Soy Tofu Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Refrigerated Soy Tofu Slices supports immune function.

Supports immune function in Refrigerated Soy Tofu Slices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Refrigerated Soy Tofu Slices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Refrigerated Soy Tofu Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Refrigerated Soy Tofu Slices provides energy.

Provides energy in Refrigerated Soy Tofu Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Refrigerated Soy Tofu Slices supports muscle growth and strength.

Supports muscle growth and strength in Refrigerated Soy Tofu Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Refrigerated Soy Tofu Slices helps in weight management.

Helps in weight management in Refrigerated Soy Tofu Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Refrigerated Soy Tofu Slices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Refrigerated Soy Tofu Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Refrigerated Soy Tofu Slices supports bone health.

Supports bone health in Refrigerated Soy Tofu Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Refrigerated Soy Tofu Slices improves skin, hair, and nails.

Improves skin, hair, and nails in Refrigerated Soy Tofu Slices is essential for the health and growth of hair, skin, and nails.

Protein in Refrigerated Soy Tofu Slices regulates blood sugar levels.

Regulates blood sugar levels in Refrigerated Soy Tofu Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Refrigerated Soy Tofu Slices supports fluid balance.

Maintains Fluid Balance in Refrigerated Soy Tofu Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refrigerated Soy Tofu Slices supports nerve function.

Supports Nerve Function in Refrigerated Soy Tofu Slices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refrigerated Soy Tofu Slices helps regulate blood pressure.

Regulates Blood Pressure in Refrigerated Soy Tofu Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refrigerated Soy Tofu Slices supports muscle function.

Aids Muscle Function in Refrigerated Soy Tofu Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refrigerated Soy Tofu Slices aids nutrient absorption.

Improves Nutrient Absorption in Refrigerated Soy Tofu Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refrigerated Soy Tofu Slices helps balance pH levels.

Balances pH Levels in Refrigerated Soy Tofu Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refrigerated Soy Tofu Slices supports bone health.

Supports Bone Health in Refrigerated Soy Tofu Slices helps retain calcium and prevent the loss of bone density over time.

How to burn 181 calories?

The amount of exercise required to burn off 3.5 oz Refrigerated Soy Tofu Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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