Uncured Italian Mortadella

Unknown

Total Energy

164

kcal

1.25

% from carbs

22.57

% from protein

76.18

% from fats

In 56 g

% daily value

Total Fat

13.5g

20.8%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

0.5g

0.2%

Protein

9g

18%

Iron, Fe

0.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

16.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Italian Mortadella

A typical serving 2 slices of Uncured Italian Mortadella (56 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Italian Mortadella depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Uncured Italian Mortadella contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Italian Mortadella depends on the ingredients exists in it. On average, 2 slices of Uncured Italian Mortadella (about 56 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 0.5 grams of carbohydrates.

Uncured Italian Mortadella contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 2 slices Uncured Italian Mortadella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.