Mortadella
Common Food
21.38
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Mortadella Nutrients FAQs
Nutrients
- Vitamin B-12:Mortadella has 0.4196 UG of Vitamin B-12.
- Vitamin B-6:Mortadella has 0.0369 mg of Vitamin B-6.
- Vitamin D:Mortadella has 11.6235 IU of Vitamin D.
- Mortadella has 5.103mg of Calcium.
- Mortadella has 353.241mg of Sodium, Na.
- Mortadella has 46.2105mg of Potassium, K.
- Mortadella has 0.3969mg of Iron.
What is the calorie content of Mortadella?
A typical serving 28.35 gramm (28.35 grams) of Mortadella contains approximately 88 calories.
You can check the exact calorie content by logging Mortadella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mortadella have?
The amount of fat in Mortadella depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Mortadella contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mortadella have?
The protein content in Mortadella depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Mortadella contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Mortadella, Download Nutribit app for healthier you!
How much sugar does a Mortadella have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mortadella.
How Much carbohydrates (carbs) is in Mortadella?
The amount of carbohydrates (carbs) in Mortadella depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mortadella.
How Much Fiber is in Mortadella?
Mortadella contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mortadella for healthier you!
What vitamins and minerals are in a Mortadella?
Vitamins in Mortadella:
Mortadella contains following minerals:
General
Does Mortadella contain caffeine?
Mortadella does not contain any caffeine.
Does Mortadella contain alcohol?
Mortadella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mortadella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mortadella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mortadella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mortadella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mortadella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mortadella for free?
Yes absolutely, Since Mortadella does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mortadella with water tracking feature?
Mortadella does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mortadella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mortadella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mortadella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mortadella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mortadella
Vitamin B-12 in Mortadella supports red blood cell production
Vitamin B12 in Mortadella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mortadella boosts energy levels
Vitamin B12 in Mortadella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mortadella promotes brain health
Vitamin B12 in Mortadella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mortadella aids in DNA synthesis
Vitamin B12 in Mortadella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mortadella improves mood and mental health
Vitamin B12 in Mortadella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mortadella supports bone health
Vitamin B12 in Mortadella is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mortadella maintains healthy skin, hair, and nails
Vitamin B12 in Mortadella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mortadella prevents birth defects
Vitamin B12 in Mortadella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mortadella reduces risk of macular degeneration
Vitamin B12 in Mortadella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mortadella supports cardiovascular health
Vitamin B12 in Mortadella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Mortadella supports fluid balance.
Maintains Fluid Balance in Mortadella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mortadella supports nerve function.
Supports Nerve Function in Mortadella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mortadella helps regulate blood pressure.
Regulates Blood Pressure in Mortadella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mortadella supports muscle function.
Aids Muscle Function in Mortadella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mortadella aids nutrient absorption.
Improves Nutrient Absorption in Mortadella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mortadella helps balance pH levels.
Balances pH Levels in Mortadella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mortadella supports bone health.
Supports Bone Health in Mortadella helps retain calcium and prevent the loss of bone density over time.
How to burn 88 calories?
The amount of exercise required to burn off 28.35 gramm Mortadella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.