Reduced Fat Mortadella

Dak

25.67

% from protein

2.14

% from carbs

2.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
94
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 3 g
15%
Cholesterol 19 mg
6.3%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 0.5 g
0.2%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

More items Like Reduced Fat Mortadella

Reduced Fat Mortadella Nutrients FAQs

Nutrients

What is the calorie content of Reduced Fat Mortadella?

A typical serving 2 oz (56 grams) of Reduced Fat Mortadella contains approximately 188 calories.

You can check the exact calorie content by logging Reduced Fat Mortadella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Fat Mortadella have?

The amount of fat in Reduced Fat Mortadella depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Reduced Fat Mortadella contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Fat Mortadella have?

The protein content in Reduced Fat Mortadella depends on the ingredients exists in it. On average, 2 oz (56 grams) of Reduced Fat Mortadella contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced Fat Mortadella, Download Nutribit app for healthier you!

How much sugar does a Reduced Fat Mortadella have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Mortadella.

How Much carbohydrates (carbs) is in Reduced Fat Mortadella?

The amount of carbohydrates (carbs) in Reduced Fat Mortadella depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced Fat Mortadella.

How Much Fiber is in Reduced Fat Mortadella?

Reduced Fat Mortadella contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Mortadella for healthier you!

What vitamins and minerals are in a Reduced Fat Mortadella?

Reduced Fat Mortadella contains following minerals:

  • Reduced Fat Mortadella has 1120mg of Sodium, Na.
  • Reduced Fat Mortadella has 0.36mg of Iron.

General

Does Reduced Fat Mortadella contain caffeine?

Reduced Fat Mortadella does not contain any caffeine.

Does Reduced Fat Mortadella contain alcohol?

Reduced Fat Mortadella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced Fat Mortadella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Mortadella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Fat Mortadella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Fat Mortadella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Mortadella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Fat Mortadella for free?

Yes absolutely, Since Reduced Fat Mortadella does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Fat Mortadella with water tracking feature?

Reduced Fat Mortadella does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Reduced Fat Mortadella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Mortadella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Fat Mortadella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Fat Mortadella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced Fat Mortadella

Protein in Reduced Fat Mortadella supports building and repairing tissues.

Builds and repairs tissues in Reduced Fat Mortadella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reduced Fat Mortadella supports immune function.

Supports immune function in Reduced Fat Mortadella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reduced Fat Mortadella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reduced Fat Mortadella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reduced Fat Mortadella provides energy.

Provides energy in Reduced Fat Mortadella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reduced Fat Mortadella supports muscle growth and strength.

Supports muscle growth and strength in Reduced Fat Mortadella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reduced Fat Mortadella helps in weight management.

Helps in weight management in Reduced Fat Mortadella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reduced Fat Mortadella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reduced Fat Mortadella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reduced Fat Mortadella supports bone health.

Supports bone health in Reduced Fat Mortadella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reduced Fat Mortadella improves skin, hair, and nails.

Improves skin, hair, and nails in Reduced Fat Mortadella is essential for the health and growth of hair, skin, and nails.

Protein in Reduced Fat Mortadella regulates blood sugar levels.

Regulates blood sugar levels in Reduced Fat Mortadella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Reduced Fat Mortadella supports fluid balance.

Maintains Fluid Balance in Reduced Fat Mortadella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reduced Fat Mortadella supports nerve function.

Supports Nerve Function in Reduced Fat Mortadella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reduced Fat Mortadella helps regulate blood pressure.

Regulates Blood Pressure in Reduced Fat Mortadella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reduced Fat Mortadella supports muscle function.

Aids Muscle Function in Reduced Fat Mortadella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reduced Fat Mortadella aids nutrient absorption.

Improves Nutrient Absorption in Reduced Fat Mortadella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reduced Fat Mortadella helps balance pH levels.

Balances pH Levels in Reduced Fat Mortadella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reduced Fat Mortadella supports bone health.

Supports Bone Health in Reduced Fat Mortadella helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 2 oz Reduced Fat Mortadella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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