Plain Flat Bun

Deli Kitchen

Total Energy

221.4

kcal

71.4

% from carbs

11.78

% from protein

16.82

% from fats

In 1 flatbun

% daily value

Total Fat

4g

6.2%

Saturated

0.3g

1.5%

Sodium, Na

312mg

13.6%

Total Carbohydrates

38.2g

13.9%

Fiber

2.9g

10.4%

Sugars

3.4g

6.8%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Flat Bun

A typical serving 1 flatbun of Plain Flat Bun (null grams) contains approximately 221.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Flat Bun depends on the ingredients and preparation method. On average, one serving 1 flatbun (null grams) of Plain Flat Bun contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Flat Bun depends on the ingredients exists in it. On average, 1 flatbun of Plain Flat Bun (about null grams) contains approximately 6.3 grams of protein.

On average, 1 flatbun (about null grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbun (about null grams) contains about 38.2 grams of carbohydrates.

Plain Flat Bun contains approximately 2.9 grams of fiber in 1 flatbun (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 flatbun Plain Flat Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.