Wheat Bolillios

The Bakery

Total Energy

160

kcal

70.38

% from carbs

16.42

% from protein

13.2

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wheat Bolillios

A typical serving 1 roll of Wheat Bolillios (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Bolillios depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Wheat Bolillios contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Bolillios depends on the ingredients exists in it. On average, 1 roll of Wheat Bolillios (about 60 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60 grams) contains about 30 grams of carbohydrates.

Wheat Bolillios contains approximately 3 grams of fiber in 1 roll (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soft Wheat Rolls

The Bakery

110 kcal

Wheat Kaiser Buns

The Bakery

300 kcal

Wheat Panini Buns

The Bakery

220 kcal

Bagels, Whole Wheat, Traditional, Pre-Sliced

The Bakery

290 kcal

60% Whole Wheat Bread

The Bakery Counter

120 kcal

Pullman Wheat

Calise Bakery

70 kcal

Wheat Ciabatta

Chabaso Bakery

130 kcal

Sunflower Wheat

The Breadery

100 kcal

Rye & Wheat Bread

Bakery Street

213 kcal

Artisan Ciabatta, Wheat

Chabaso Bakery

140 kcal

Flour Tortillas, Wheat

Fresh Bakery

110 kcal

Sandwich Bread, 100% Whole Wheat, Premium

Bakery

70 kcal

Italian Wheat

Izzio Artisan Bakery

120 kcal

Wheat Hoagies

Rotella's Italian Bakery

140 kcal

Wheat Hoagie

Bakery Fresh Goodness

150 kcal

Wheat Roll

Frullati Cafe & Bakery

200 kcal

Baguette, Wheat

La Brea Bakery

160 kcal

Loaf, Wheat

La Brea Bakery

160 kcal

Honey Wheat Bachelor Loaf

Rockenwagner Bakery

270 kcal

Organic Whole Wheat Buns

Macrina Bakery

220 kcal

Sliced Whole Wheat Cider

Macrina Bakery

120 kcal

Whole Wheat Oatmeal Pita

Sami's Bakery

148 kcal

Whole Wheat Greek Flatbread

Cedars Bakery

100 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 roll Wheat Bolillios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.