Egg Bites, Spinach & Kale

Wegmans

Total Energy

220

kcal

12.28

% from carbs

24.56

% from protein

63.16

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

420mg

18.3%

Potassium, K

188mg

4%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Spinach & Kale

A typical serving 2 egg bites of Egg Bites, Spinach & Kale (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Spinach & Kale depends on the ingredients and preparation method. On average, one serving 2 egg bites (130 grams) of Egg Bites, Spinach & Kale contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Spinach & Kale depends on the ingredients exists in it. On average, 2 egg bites of Egg Bites, Spinach & Kale (about 130 grams) contains approximately 14 grams of protein.

On average, 2 egg bites (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg bites (about 130 grams) contains about 7 grams of carbohydrates.

Egg Bites, Spinach & Kale contains approximately 1 grams of fiber in 2 egg bites (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 egg bites Egg Bites, Spinach & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.