Egg Bites, Spinach & Kale
Wegmans
24.56
% from protein12.28
% from carbs12.28
% from fatNutrition Facts
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Egg Bites, Spinach & Kale Nutrients FAQs
Nutrients
- Egg Bites, Spinach & Kale has 260mg of Calcium.
- Egg Bites, Spinach & Kale has 420mg of Sodium, Na.
- Egg Bites, Spinach & Kale has 188mg of Potassium, K.
- Egg Bites, Spinach & Kale has 0.36mg of Iron.
What is the calorie content of Egg Bites, Spinach & Kale?
A typical serving 2 egg bites (130 grams) of Egg Bites, Spinach & Kale contains approximately 220 calories.
You can check the exact calorie content by logging Egg Bites, Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Bites, Spinach & Kale have?
The amount of fat in Egg Bites, Spinach & Kale depends on the ingredients and preparation method. On average, one serving 2 egg bites (130 grams) of Egg Bites, Spinach & Kale contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Bites, Spinach & Kale have?
The protein content in Egg Bites, Spinach & Kale depends on the ingredients exists in it. On average, 2 egg bites (130 grams) of Egg Bites, Spinach & Kale contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Bites, Spinach & Kale, Download Nutribit app for healthier you!
How much sugar does a Egg Bites, Spinach & Kale have?
On average, 2 egg bites (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bites, Spinach & Kale.
How Much carbohydrates (carbs) is in Egg Bites, Spinach & Kale?
The amount of carbohydrates (carbs) in Egg Bites, Spinach & Kale depends on its serving size and preparation. On average, 2 egg bites (130 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Bites, Spinach & Kale.
How Much Fiber is in Egg Bites, Spinach & Kale?
Egg Bites, Spinach & Kale contains approximately 1 grams of fiber in 2 egg bites (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bites, Spinach & Kale for healthier you!
What vitamins and minerals are in a Egg Bites, Spinach & Kale?
Egg Bites, Spinach & Kale contains following minerals:
General
Does Egg Bites, Spinach & Kale contain caffeine?
Egg Bites, Spinach & Kale does not contain any caffeine.
Does Egg Bites, Spinach & Kale contain alcohol?
Egg Bites, Spinach & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Bites, Spinach & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bites, Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Bites, Spinach & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Bites, Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bites, Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Bites, Spinach & Kale for free?
Yes! Since Egg Bites, Spinach & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Bites, Spinach & Kale with water tracking feature?
Nutribit automatically calculates the water content of Egg Bites, Spinach & Kale and adds it to your daily hydration log. Simply log Egg Bites, Spinach & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Bites, Spinach & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Bites, Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Bites, Spinach & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Bites, Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Bites, Spinach & Kale
Protein in Egg Bites, Spinach & Kale supports building and repairing tissues.
Builds and repairs tissues in Egg Bites, Spinach & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Bites, Spinach & Kale supports immune function.
Supports immune function in Egg Bites, Spinach & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Bites, Spinach & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Bites, Spinach & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Bites, Spinach & Kale provides energy.
Provides energy in Egg Bites, Spinach & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Bites, Spinach & Kale supports muscle growth and strength.
Supports muscle growth and strength in Egg Bites, Spinach & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Bites, Spinach & Kale helps in weight management.
Helps in weight management in Egg Bites, Spinach & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Bites, Spinach & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Bites, Spinach & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Bites, Spinach & Kale supports bone health.
Supports bone health in Egg Bites, Spinach & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Bites, Spinach & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Bites, Spinach & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Egg Bites, Spinach & Kale regulates blood sugar levels.
Regulates blood sugar levels in Egg Bites, Spinach & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Bites, Spinach & Kale supports bone health.
Calcium in Egg Bites, Spinach & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Bites, Spinach & Kale supports muscle function.
Calcium in Egg Bites, Spinach & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Bites, Spinach & Kale supports heart health.
Calcium in Egg Bites, Spinach & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Bites, Spinach & Kale supports nerve transmission.
Calcium in Egg Bites, Spinach & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Bites, Spinach & Kale supports blood clotting.
Calcium in Egg Bites, Spinach & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Bites, Spinach & Kale supports hormonal secretion.
Calcium in Egg Bites, Spinach & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Bites, Spinach & Kale supports weight management.
Calcium in Egg Bites, Spinach & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Bites, Spinach & Kale supports dental health.
Calcium in Egg Bites, Spinach & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Bites, Spinach & Kale supports blood pressure regulation.
Calcium in Egg Bites, Spinach & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Bites, Spinach & Kale supports fluid balance.
Maintains Fluid Balance in Egg Bites, Spinach & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Bites, Spinach & Kale supports nerve function.
Supports Nerve Function in Egg Bites, Spinach & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Bites, Spinach & Kale helps regulate blood pressure.
Regulates Blood Pressure in Egg Bites, Spinach & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Bites, Spinach & Kale supports muscle function.
Aids Muscle Function in Egg Bites, Spinach & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Bites, Spinach & Kale aids nutrient absorption.
Improves Nutrient Absorption in Egg Bites, Spinach & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Bites, Spinach & Kale helps balance pH levels.
Balances pH Levels in Egg Bites, Spinach & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Bites, Spinach & Kale supports bone health.
Supports Bone Health in Egg Bites, Spinach & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 egg bites Egg Bites, Spinach & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.