Egg Bites, Kale & Spinach
Three Bridges
23.21
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Egg Bites, Kale & Spinach Nutrients FAQs
Nutrients
- Vitamin D:Egg Bites, Kale & Spinach has 16 IU of Vitamin D.
- Egg Bites, Kale & Spinach has 260mg of Calcium.
- Egg Bites, Kale & Spinach has 420mg of Sodium, Na.
- Egg Bites, Kale & Spinach has 282mg of Potassium, K.
- Egg Bites, Kale & Spinach has 0.72mg of Iron.
What is the calorie content of Egg Bites, Kale & Spinach?
A typical serving 1 tray (130 grams) of Egg Bites, Kale & Spinach contains approximately 220 calories.
You can check the exact calorie content by logging Egg Bites, Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Bites, Kale & Spinach have?
The amount of fat in Egg Bites, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 1 tray (130 grams) of Egg Bites, Kale & Spinach contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Bites, Kale & Spinach have?
The protein content in Egg Bites, Kale & Spinach depends on the ingredients exists in it. On average, 1 tray (130 grams) of Egg Bites, Kale & Spinach contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Bites, Kale & Spinach, Download Nutribit app for healthier you!
How much sugar does a Egg Bites, Kale & Spinach have?
On average, 1 tray (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bites, Kale & Spinach.
How Much carbohydrates (carbs) is in Egg Bites, Kale & Spinach?
The amount of carbohydrates (carbs) in Egg Bites, Kale & Spinach depends on its serving size and preparation. On average, 1 tray (130 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Bites, Kale & Spinach.
How Much Fiber is in Egg Bites, Kale & Spinach?
Egg Bites, Kale & Spinach contains approximately 1 grams of fiber in 1 tray (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bites, Kale & Spinach for healthier you!
What vitamins and minerals are in a Egg Bites, Kale & Spinach?
Vitamins in Egg Bites, Kale & Spinach:
Egg Bites, Kale & Spinach contains following minerals:
General
Does Egg Bites, Kale & Spinach contain caffeine?
Egg Bites, Kale & Spinach does not contain any caffeine.
Does Egg Bites, Kale & Spinach contain alcohol?
Egg Bites, Kale & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Bites, Kale & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bites, Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Bites, Kale & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Bites, Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bites, Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Bites, Kale & Spinach for free?
Yes! Since Egg Bites, Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Bites, Kale & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Egg Bites, Kale & Spinach and adds it to your daily hydration log. Simply log Egg Bites, Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Bites, Kale & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Bites, Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Bites, Kale & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Bites, Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Bites, Kale & Spinach
Protein in Egg Bites, Kale & Spinach supports building and repairing tissues.
Builds and repairs tissues in Egg Bites, Kale & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Bites, Kale & Spinach supports immune function.
Supports immune function in Egg Bites, Kale & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Bites, Kale & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Bites, Kale & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Bites, Kale & Spinach provides energy.
Provides energy in Egg Bites, Kale & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Bites, Kale & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Egg Bites, Kale & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Bites, Kale & Spinach helps in weight management.
Helps in weight management in Egg Bites, Kale & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Bites, Kale & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Bites, Kale & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Bites, Kale & Spinach supports bone health.
Supports bone health in Egg Bites, Kale & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Bites, Kale & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Bites, Kale & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Egg Bites, Kale & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Egg Bites, Kale & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Bites, Kale & Spinach supports bone health.
Calcium in Egg Bites, Kale & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Bites, Kale & Spinach supports muscle function.
Calcium in Egg Bites, Kale & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Bites, Kale & Spinach supports heart health.
Calcium in Egg Bites, Kale & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Bites, Kale & Spinach supports nerve transmission.
Calcium in Egg Bites, Kale & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Bites, Kale & Spinach supports blood clotting.
Calcium in Egg Bites, Kale & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Bites, Kale & Spinach supports hormonal secretion.
Calcium in Egg Bites, Kale & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Bites, Kale & Spinach supports weight management.
Calcium in Egg Bites, Kale & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Bites, Kale & Spinach supports dental health.
Calcium in Egg Bites, Kale & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Bites, Kale & Spinach supports blood pressure regulation.
Calcium in Egg Bites, Kale & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Bites, Kale & Spinach supports fluid balance.
Maintains Fluid Balance in Egg Bites, Kale & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Bites, Kale & Spinach supports nerve function.
Supports Nerve Function in Egg Bites, Kale & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Bites, Kale & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Egg Bites, Kale & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Bites, Kale & Spinach supports muscle function.
Aids Muscle Function in Egg Bites, Kale & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Bites, Kale & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Egg Bites, Kale & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Bites, Kale & Spinach helps balance pH levels.
Balances pH Levels in Egg Bites, Kale & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Bites, Kale & Spinach supports bone health.
Supports Bone Health in Egg Bites, Kale & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tray Egg Bites, Kale & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.