Egg Bites, Kale & Spinach

Three Bridges

Total Energy

220

kcal

12.5

% from carbs

23.21

% from protein

64.29

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

420mg

18.3%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Kale & Spinach

A typical serving 1 tray of Egg Bites, Kale & Spinach (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 1 tray (130 grams) of Egg Bites, Kale & Spinach contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Kale & Spinach depends on the ingredients exists in it. On average, 1 tray of Egg Bites, Kale & Spinach (about 130 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 130 grams) contains about 7 grams of carbohydrates.

Egg Bites, Kale & Spinach contains approximately 1 grams of fiber in 1 tray (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Egg Bites, Kale & Spinach

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Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.