Ancient Grains Granola, Vanilla

Simply Nature Organic

9.72

% from protein

64.78

% from carbs

64.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.3 g(81g)
Amount per serving
Calories
306.7
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 0.7 g
3.3%
Polyunsaturated 2.7 g
Monounsaturated 4.7 g
Sodium, Na 133.3 mg
5.8%
Potassium, K 218.7 mg
4.7%
Total Carbohydrates 53.3 g
19.4%
Fiber 6.7 g
23.8%
Sugars 13.3 g
26.7%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 36 mg
Iron 2.7 mg
Sugars, added 12 g

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Ancient Grains Granola, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains Granola, Vanilla?

A typical serving 0.75 cup (61 grams) of Ancient Grains Granola, Vanilla contains approximately 230 calories.

You can check the exact calorie content by logging Ancient Grains Granola, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains Granola, Vanilla have?

The amount of fat in Ancient Grains Granola, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Ancient Grains Granola, Vanilla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains Granola, Vanilla have?

The protein content in Ancient Grains Granola, Vanilla depends on the ingredients exists in it. On average, 0.75 cup (61 grams) of Ancient Grains Granola, Vanilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains Granola, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains Granola, Vanilla have?

On average, 0.75 cup (61 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains Granola, Vanilla.

How Much carbohydrates (carbs) is in Ancient Grains Granola, Vanilla?

The amount of carbohydrates (carbs) in Ancient Grains Granola, Vanilla depends on its serving size and preparation. On average, 0.75 cup (61 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains Granola, Vanilla.

How Much Fiber is in Ancient Grains Granola, Vanilla?

Ancient Grains Granola, Vanilla contains approximately 5 grams of fiber in 0.75 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains Granola, Vanilla for healthier you!

What vitamins and minerals are in a Ancient Grains Granola, Vanilla?

Ancient Grains Granola, Vanilla contains following minerals:

  • Ancient Grains Granola, Vanilla has 27mg of Calcium.
  • Ancient Grains Granola, Vanilla has 100mg of Sodium, Na.
  • Ancient Grains Granola, Vanilla has 164mg of Potassium, K.
  • Ancient Grains Granola, Vanilla has 2mg of Iron.

General

Does Ancient Grains Granola, Vanilla contain caffeine?

Ancient Grains Granola, Vanilla does not contain any caffeine.

Does Ancient Grains Granola, Vanilla contain alcohol?

Ancient Grains Granola, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains Granola, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains Granola, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains Granola, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains Granola, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains Granola, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains Granola, Vanilla for free?

Yes! Since Ancient Grains Granola, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains Granola, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains Granola, Vanilla and adds it to your daily hydration log. Simply log Ancient Grains Granola, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains Granola, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains Granola, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains Granola, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains Granola, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains Granola, Vanilla

Fiber in Ancient Grains Granola, Vanilla supports digestion.

Fiber in Ancient Grains Granola, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grains Granola, Vanilla supports heart health.

Soluble fiber in Ancient Grains Granola, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grains Granola, Vanilla aids in weight management.

Fiber-rich foods in Ancient Grains Granola, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grains Granola, Vanilla regulates blood sugar.

Fiber in Ancient Grains Granola, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grains Granola, Vanilla promotes gut health.

Fiber in Ancient Grains Granola, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grains Granola, Vanilla lowers the risk of colon cancer.

A high-fiber diet from Ancient Grains Granola, Vanilla is linked to a reduced risk of colon cancer.

Fiber in Ancient Grains Granola, Vanilla improves skin health.

Fiber in Ancient Grains Granola, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grains Granola, Vanilla helps lower blood pressure.

Adequate fiber in Ancient Grains Granola, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grains Granola, Vanilla boosts immune function.

Fiber in Ancient Grains Granola, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grains Granola, Vanilla reduces the risk of type 2 diabetes.

Fiber in Ancient Grains Granola, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Ancient Grains Granola, Vanilla

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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