Hard Tofu

Ever Green

Total Energy

211.1

kcal

15.56

% from carbs

41.96

% from protein

42.48

% from fats

In 100 g

% daily value

Total Fat

10.8g

16.6%

Saturated

1.7g

8.5%

Sodium, Na

12.5mg

0.5%

Total Carbohydrates

8.9g

3.2%

Sugars

0.6g

1.2%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hard Tofu

A typical serving 1 serving of Hard Tofu (100 grams) contains approximately 211.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Hard Tofu contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Tofu depends on the ingredients exists in it. On average, 1 serving of Hard Tofu (about 100 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8.88 grams of carbohydrates.

Hard Tofu contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Firm Hard Tofu

Ever Green

189 kcal

Tofu, Medium Hard

Banyan Foods

90 kcal

Classic Smoothies, Ever Green, 12oz

Juice It Up

200 kcal

Smoothie Bowls, Ever Green, 16oz

Juice It Up

360 kcal

Tofu Green Pulao

Vegetarian

240 kcal

Enchilada Green - Tofu

Wahoo's Fish Tacos

220 kcal

Herbed Tofu Hard Shell Tacos

Hard Shell, Vegan

300 kcal

Kid's Enchilada Green - Tofu

Wahoo's Fish Tacos

180 kcal

"Best Ever" Meatloaf

The Pickle Barrel

1380 kcal

Hard Green 100% Juice

GoodFoods

100 kcal

Hard Cider, Green Apple

McKenzie's

160 kcal

Green Apple Hard Cider

Angry Orchard

200 kcal

Spicy Green Chili with Tofu

Trifecta Nutrition

373 kcal

Tofu Donuts, Matcha Green Tea

Shirakiku

215 kcal

Green Curry Tofu Protein Bowl

Original ChopShop

400 kcal

Broccoli And Tofu Green Curry

Vegetarian

250 kcal

Our Best Ever Burger

M and S Food

447 kcal

Tomato Ketchup, Best Ever

Hunt's

20 kcal

Green Apple Sour Hard Seltzer

Bud Light

100 kcal

Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry

Dinner, Vegetarian

280 kcal

Vegetarian Thai Green Curry With Tofu

Lunch, Vegetarian

400 kcal

Shin Green Mushroom & Fried Tofu Ramyeon

Nongshim

280 kcal

Miso Soup, Tofu, Seaweed & Green Onion

Hikari Miso

30 kcal

How to burn 211 calories?

The amount of exercise required to burn off 1 serving Hard Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.