Hard Tofu
Ever Green
41.97
% from protein15.53
% from carbs15.53
% from fatNutrition Facts
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Hard Tofu Nutrients FAQs
Nutrients
- Hard Tofu has 12.5mg of Sodium, Na.
What is the calorie content of Hard Tofu?
A typical serving 1 serving (100 grams) of Hard Tofu contains approximately 211 calories.
You can check the exact calorie content by logging Hard Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Tofu have?
The amount of fat in Hard Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Hard Tofu contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Tofu have?
The protein content in Hard Tofu depends on the ingredients exists in it. On average, 1 serving (100 grams) of Hard Tofu contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Tofu, Download Nutribit app for healthier you!
How much sugar does a Hard Tofu have?
On average, 1 serving (100 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Tofu.
How Much carbohydrates (carbs) is in Hard Tofu?
The amount of carbohydrates (carbs) in Hard Tofu depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Tofu.
How Much Fiber is in Hard Tofu?
Hard Tofu contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Tofu for healthier you!
What vitamins and minerals are in a Hard Tofu?
Hard Tofu contains following minerals:
General
Does Hard Tofu contain caffeine?
Hard Tofu does not contain any caffeine.
Does Hard Tofu contain alcohol?
Hard Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Tofu for free?
Yes! Since Hard Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Tofu with water tracking feature?
Nutribit automatically calculates the water content of Hard Tofu and adds it to your daily hydration log. Simply log Hard Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Tofu
Protein in Hard Tofu supports building and repairing tissues.
Builds and repairs tissues in Hard Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hard Tofu supports immune function.
Supports immune function in Hard Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hard Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hard Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hard Tofu provides energy.
Provides energy in Hard Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hard Tofu supports muscle growth and strength.
Supports muscle growth and strength in Hard Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hard Tofu helps in weight management.
Helps in weight management in Hard Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hard Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hard Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hard Tofu supports bone health.
Supports bone health in Hard Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hard Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Hard Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Hard Tofu regulates blood sugar levels.
Regulates blood sugar levels in Hard Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 211 calories?
The amount of exercise required to burn off 1 serving Hard Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.